13.1 km | 01:08:49 | 05:16/km日期: 2023-08-02 18:14 - 平均心率: 157 - 卡路里: 1015 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79%
Pace: 05'41" / 05'24" / 05'22" / 05'14" / 07'49" / 05'17" / 05'13" / 05'13" / 05'16" / 05'15" / 05'13" / 05'12" / 04'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'21") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 51 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
325.18 km 
ASICS tartherzeal 6 黑 累積 :
553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 07'49" | 00:29'30" |
| 6 | 05'17" | 00:34'47" |
| 7 | 05'13" | 00:40'00" |
| 8 | 05'13" | 00:45'13" |
| 9 | 05'16" | 00:50'29" |
| 10 | 05'15" | 00:55'44" |
| 11 | 05'13" | 01:00'57" |
| 12 | 05'12" | 01:06'09" |
| 13 | 04'50" | 01:10'59" |
| 13.1 | 05'13" | 01:11'15" |
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