15.1 km | 01:24:32 | 05:36/km日期: 2023-07-30 09:23 - 平均心率: 132 - 卡路里: 939 Cal - 平均步頻: 154
Pace: 07'49" / 06'24" / 06'21" / 06'05" / 05'56" / 05'32" / 07'41" / 05'17" / 05'07" / 05'03" / 05'02" / 05'00" / 04'49" / 04'43" / 04'31" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'18") | 1000 / 1000 |
2 | | 06'24" (+01'53") | 1000 / 2000 |
3 | | 06'20" (+01'49") | 1000 / 3000 |
4 | | 06'04" (+01'33") | 1000 / 4000 |
5 | | 05'56" (+01'25") | 1000 / 5000 |
6 | | 05'31" (+01'00") | 1000 / 6000 |
7 | | 06'09" (+01'38") | 1000 / 7000 |
8 | | 05'17" (+00'46") | 1000 / 8000 |
9 | | 05'06" (+00'35") | 1000 / 9000 |
10 | | 05'03" (+00'32") | 1000 / 10000 |
11 | | 05'02" (+00'31") | 1000 / 11000 |
12 | | 04'59" (+00'28") | 1000 / 12000 |
13 | | 04'48" (+00'17") | 1000 / 13000 |
14 | | 04'43" (+00'12") | 1000 / 14000 |
15 | | 04'31" | 1000 / 15000 |
16 | | 11'00" (+06'29") | 64 / 15064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
157.01 km NEW BALANCE Rebel2 累積 :
2348.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'24" | 00:14'13" |
3 | 06'21" | 00:20'34" |
4 | 06'05" | 00:26'39" |
5 | 05'56" | 00:32'35" |
6 | 05'32" | 00:38'07" |
7 | 07'41" | 00:45'48" |
8 | 05'17" | 00:51'05" |
9 | 05'07" | 00:56'12" |
10 | 05'03" | 01:01'15" |
11 | 05'02" | 01:06'17" |
12 | 05'00" | 01:11'17" |
13 | 04'49" | 01:16'06" |
14 | 04'43" | 01:20'49" |
15 | 04'31" | 01:25'20" |
15.1 | 11'03" | 01:26'03" |