12.3 km | 00:59:52 | 04:52/km日期: 2023-08-02 19:29 - 平均心率: 159 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82%
Pace: 05'16" / 05'01" / 05'07" / 05'02" / 04'55" / 04'54" / 04'53" / 04'55" / 04'44" / 04'44" / 04'38" / 04'39" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 398 / 398 |
| 2 | | 05'07" (+00'31") | 403 / 801 |
| 3 | | 05'05" (+00'29") | 409 / 1210 |
| 4 | | 05'04" (+00'28") | 409 / 1620 |
| 5 | | 05'11" (+00'35") | 402 / 2023 |
| 6 | | 05'07" (+00'31") | 405 / 2428 |
| 7 | | 05'02" (+00'26") | 407 / 2836 |
| 8 | | 05'07" (+00'31") | 407 / 3243 |
| 9 | | 05'02" (+00'26") | 409 / 3652 |
| 10 | | 05'03" (+00'27") | 410 / 4063 |
| 11 | | 04'53" (+00'17") | 408 / 4471 |
| 12 | | 04'53" (+00'17") | 408 / 4880 |
| 13 | | 04'53" (+00'17") | 407 / 5287 |
| 14 | | 04'50" (+00'14") | 411 / 5699 |
| 15 | | 04'56" (+00'20") | 406 / 6106 |
| 16 | | 04'53" (+00'17") | 406 / 6513 |
| 17 | | 04'52" (+00'16") | 409 / 6922 |
| 18 | | 04'52" (+00'16") | 409 / 7332 |
| 19 | | 04'56" (+00'20") | 402 / 7734 |
| 20 | | 04'50" (+00'14") | 413 / 8148 |
| 21 | | 04'42" (+00'06") | 410 / 8559 |
| 22 | | 04'46" (+00'10") | 407 / 8967 |
| 23 | | 04'43" (+00'07") | 407 / 9374 |
| 24 | | 04'41" (+00'05") | 409 / 9784 |
| 25 | | 04'39" (+00'03") | 413 / 10197 |
| 26 | | 04'42" (+00'06") | 408 / 10606 |
| 27 | | 04'39" (+00'03") | 411 / 11018 |
| 28 | | 04'41" (+00'05") | 414 / 11432 |
| 29 | | 04'36" | 414 / 11847 |
| 30 | | 04'20" | 409 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
261.57 km 
Nike TEMPO NEXT%黃橘 累積 :
696.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 04'55" | 00:25'21" |
| 6 | 04'54" | 00:30'15" |
| 7 | 04'53" | 00:35'08" |
| 8 | 04'55" | 00:40'03" |
| 9 | 04'44" | 00:44'47" |
| 10 | 04'44" | 00:49'31" |
| 11 | 04'38" | 00:54'09" |
| 12 | 04'39" | 00:58'48" |
| 12.3 | 04'09" | 00:59'52" |
展開計圈分析
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