11.1 km | 00:56:48 | 05:06/km日期: 2016-03-02 18:44 - 地點: 暖暖運動公園 - 卡路里: 530 Cal - 總步數: 10648 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 62%
Pace: 06'50" / 05'58" / 04'46" / 04'54" / 04'39" / 04'51" / 04'40" / 04'57" / 05'17" / 04'51" / 04'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'19") | 1005 / 1005 | 183 / 80 |
| 2 | | 05'55" (+01'27") | 1007 / 2012 | 184 / 91 |
| 3 | | 04'45" (+00'17") | 1002 / 3015 | 189 / 110 |
| 4 | | 04'54" (+00'26") | 1005 / 4021 | 190 / 106 |
| 5 | | 04'36" (+00'08") | 1002 / 5024 | 191 / 113 |
| 6 | | 04'51" (+00'23") | 1004 / 6028 | 182 / 112 |
| 7 | | 04'38" (+00'10") | 1007 / 7036 | 190 / 112 |
| 8 | | 04'53" (+00'25") | 1002 / 8039 | 190 / 107 |
| 9 | | 05'16" (+00'48") | 1001 / 9041 | 182 / 104 |
| 10 | | 04'52" (+00'24") | 1001 / 10042 | 189 / 108 |
| 11 | | 04'28" | 1008 / 11050 | 192 / 115 |
| 12 | | 05'12" (+00'44") | 102 / 11152 | 165 / 116 |
3月累積里程 : 248.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 04'46" | 00:17'34" |
| 4 | 04'54" | 00:22'28" |
| 5 | 04'39" | 00:27'07" |
| 6 | 04'51" | 00:31'58" |
| 7 | 04'40" | 00:36'38" |
| 8 | 04'57" | 00:41'35" |
| 9 | 05'17" | 00:46'52" |
| 10 | 04'51" | 00:51'43" |
| 11 | 04'30" | 00:56'13" |
| 11.1 | 05'41" | 00:56'48" |
展開計圈分析
留言 
