13.0 km | 01:45:27 | 08:06/km日期: 2016-03-04 09:07 - 卡路里: 648 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'37" / 06'47" / 06'38" / 07'06" / 07'46" / 08'30" / 08'57" / 08'47" / 09'30" / 09'35" / 08'46" / 08'10" / 08'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'37" (+00'01") | 1000 / 3000 |
| 4 | | 07'06" (+00'30") | 1000 / 4000 |
| 5 | | 07'45" (+01'09") | 1000 / 5000 |
| 6 | | 08'29" (+01'53") | 1000 / 6000 |
| 7 | | 08'57" (+02'21") | 1000 / 7000 |
| 8 | | 08'46" (+02'10") | 1000 / 8000 |
| 9 | | 09'29" (+02'53") | 1000 / 9000 |
| 10 | | 09'35" (+02'59") | 1000 / 10000 |
| 11 | | 08'36" (+02'00") | 1000 / 11000 |
| 12 | | 08'19" (+01'43") | 1000 / 12000 |
| 13 | | 08'15" (+01'39") | 1000 / 13000 |
| 14 | | 08'56" (+02'20") | 6 / 13006 |
3月累積里程 : 81.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'47" | 00:13'24" |
| 3 | 06'38" | 00:20'02" |
| 4 | 07'06" | 00:27'08" |
| 5 | 07'46" | 00:34'54" |
| 6 | 08'30" | 00:43'24" |
| 7 | 08'57" | 00:52'21" |
| 8 | 08'47" | 01:01'08" |
| 9 | 09'30" | 01:10'38" |
| 10 | 09'35" | 01:20'13" |
| 11 | 08'46" | 01:28'59" |
| 12 | 08'10" | 01:37'09" |
| 13 | 08'15" | 01:45'24" |
| 13.0 | 07'20" | 01:45'27" |
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