15.3 km | 01:33:55 | 06:07/km日期: 2023-08-01 05:13 - 平均心率: 125 - 卡路里: 843 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93%
Pace: 07'27" / 13'03" / 06'18" / 06'07" / 06'11" / 06'04" / 07'56" / 06'14" / 06'22" / 06'16" / 07'32" / 06'24" / 07'32" / 12'05" / 05'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'49") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'43") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'16" (+00'46") | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 06'24" (+00'54") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'14" (+00'44") | 1000 / 14000 |
| 15 | | 05'59" (+00'29") | 1000 / 15000 |
| 16 | | 04'45" | 329 / 15329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
308.67 km 
ASICS Magic-2 琥珀色 累積 :
2101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 13'03" | 00:20'30" |
| 3 | 06'18" | 00:26'48" |
| 4 | 06'07" | 00:32'55" |
| 5 | 06'11" | 00:39'06" |
| 6 | 06'04" | 00:45'10" |
| 7 | 07'56" | 00:53'06" |
| 8 | 06'14" | 00:59'20" |
| 9 | 06'22" | 01:05'42" |
| 10 | 06'16" | 01:11'58" |
| 11 | 07'32" | 01:19'30" |
| 12 | 06'24" | 01:25'54" |
| 13 | 07'32" | 01:33'26" |
| 14 | 12'05" | 01:45'31" |
| 15 | 05'59" | 01:51'30" |
| 15.3 | 04'45" | 01:53'04" |
展開計圈分析
留言 
