13.2 km | 01:26:28 | 06:33/km日期: 2023-08-01 06:13 - 平均心率: 138 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 98%
Pace: 06'37" / 06'44" / 09'11" / 06'37" / 06'36" / 04'38" / 06'55" / 06'28" / 04'47" / 06'46" / 05'45" / 07'24" / 06'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'20") | 1000 / 1000 |
| 2 | | 06'44" (+02'10") | 1000 / 2000 |
| 3 | | 09'11" (+04'37") | 1000 / 3000 |
| 4 | | 09'33" (+04'59") | 392 / 3392 |
| 5 | | 04'39" (+00'05") | 1000 / 4392 |
| 6 | | 04'35" (+00'01") | 325 / 4718 |
| 7 | | 13'14" (+08'40") | 227 / 4945 |
| 8 | | 04'35" (+00'01") | 1000 / 5945 |
| 9 | | 04'38" (+00'04") | 325 / 6271 |
| 10 | | 18'02" (+13'28") | 182 / 6453 |
| 11 | | 04'35" (+00'01") | 1000 / 7453 |
| 12 | | 04'39" (+00'05") | 322 / 7775 |
| 13 | | 12'23" (+07'49") | 243 / 8019 |
| 14 | | 04'36" (+00'02") | 1000 / 9019 |
| 15 | | 04'36" (+00'02") | 326 / 9346 |
| 16 | | 15'42" (+11'08") | 191 / 9537 |
| 17 | | 04'39" (+00'05") | 1000 / 10537 |
| 18 | | 04'34" | 313 / 10850 |
| 19 | | 12'16" (+07'42") | 244 / 11095 |
| 20 | | 06'46" (+02'12") | 1000 / 12095 |
| 21 | | 06'35" (+02'01") | 1000 / 13095 |
| 22 | | 06'50" (+02'16") | 90 / 13186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 09'11" | 00:22'32" |
| 4 | 06'37" | 00:29'09" |
| 5 | 06'36" | 00:35'45" |
| 6 | 04'38" | 00:40'23" |
| 7 | 06'55" | 00:47'18" |
| 8 | 06'28" | 00:53'46" |
| 9 | 04'47" | 00:58'33" |
| 10 | 06'46" | 01:05'19" |
| 11 | 05'45" | 01:11'04" |
| 12 | 07'24" | 01:18'28" |
| 13 | 06'31" | 01:24'59" |
| 13.2 | 06'26" | 01:26'11" |
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