6.8 km | 00:38:56 | 05:44/km日期: 2023-08-02 18:18 - 天氣: 陰 - 平均心率: 137 - 卡路里: 446 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85%
Pace: 05'34" / 05'14" / 05'10" / 05'13" / 05'13" / 05'11" / 05'15" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 591 / 591 |
| 2 | | 04'53" | 232 / 824 |
| 3 | | 05'06" (+00'13") | 226 / 1050 |
| 4 | | 05'10" (+00'17") | 220 / 1271 |
| 5 | | 05'15" (+00'22") | 219 / 1490 |
| 6 | | 05'11" (+00'18") | 217 / 1707 |
| 7 | | 05'14" (+00'21") | 215 / 1923 |
| 8 | | 05'08" (+00'15") | 218 / 2141 |
| 9 | | 05'04" (+00'11") | 219 / 2361 |
| 10 | | 05'16" (+00'23") | 214 / 2575 |
| 11 | | 05'14" (+00'21") | 217 / 2792 |
| 12 | | 05'09" (+00'16") | 219 / 3011 |
| 13 | | 05'08" (+00'15") | 219 / 3231 |
| 14 | | 05'19" (+00'26") | 211 / 3442 |
| 15 | | 05'04" (+00'11") | 222 / 3664 |
| 16 | | 05'12" (+00'19") | 218 / 3882 |
| 17 | | 05'13" (+00'20") | 219 / 4102 |
| 18 | | 05'19" (+00'26") | 217 / 4319 |
| 19 | | 05'07" (+00'14") | 222 / 4542 |
| 20 | | 05'16" (+00'23") | 215 / 4758 |
| 21 | | 05'09" (+00'16") | 222 / 4980 |
| 22 | | 05'10" (+00'17") | 442 / 5422 |
| 23 | | 05'13" (+00'20") | 442 / 5865 |
| 24 | | 05'16" (+00'23") | 438 / 6303 |
| 25 | | 05'14" (+00'21") | 442 / 6746 |
| 26 | | 05'40" (+00'47") | 601 / 7347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
291.78 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'11" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 7.3 | 06'02" | 00:38'56" |
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