21.8 km | 03:21:02 | 09:13/km日期: 2016-03-06 06:10 - 平均心率: 148 - 卡路里: 2331 Cal - 溫度: 20°C - 濕度: 77%
Pace: 09'54" / 07'54" / 07'09" / 07'18" / 07'53" / 07'16" / 08'34" / 07'13" / 08'18" / 07'16" / 08'09" / 09'18" / 08'04" / 08'43" / 07'51" / 07'40" / 08'04" / 08'55" / 08'18" / 08'44" / 08'32" / 38'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'34") | 1000 / 1000 |
| 2 | | 07'53" (+00'45") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 07'18" (+00'10") | 1000 / 4000 |
| 5 | | 07'53" (+00'45") | 1000 / 5000 |
| 6 | | 07'15" (+00'07") | 1000 / 6000 |
| 7 | | 08'34" (+01'26") | 1000 / 7000 |
| 8 | | 07'13" (+00'05") | 1000 / 8000 |
| 9 | | 08'17" (+01'09") | 1000 / 9000 |
| 10 | | 07'16" (+00'08") | 1000 / 10000 |
| 11 | | 08'09" (+01'01") | 1000 / 11000 |
| 12 | | 09'17" (+02'09") | 1000 / 12000 |
| 13 | | 08'03" (+00'55") | 1000 / 13000 |
| 14 | | 08'42" (+01'34") | 1000 / 14000 |
| 15 | | 07'51" (+00'43") | 1000 / 15000 |
| 16 | | 07'40" (+00'32") | 1000 / 16000 |
| 17 | | 08'04" (+00'56") | 1000 / 17000 |
| 18 | | 08'54" (+01'46") | 1000 / 18000 |
| 19 | | 08'18" (+01'10") | 1000 / 19000 |
| 20 | | 08'44" (+01'36") | 1000 / 20000 |
| 21 | | 08'32" (+01'24") | 1000 / 21000 |
| 22 | | 29'11" (+22'03") | 653 / 21653 |
| 23 | | 02:51'01" (+43'53") | 0 / 21654 |
| 24 | | 03:57'01" (+49'53") | 0 / 21654 |
| 25 | | 03:59'48" (+52'40") | 0 / 21654 |
| 26 | | 05:17'46" (+10'38") | 0 / 21654 |
| 27 | | 02:33'28" (+26'20") | 0 / 21655 |
| 28 | | 01:16'36" (+09'28") | 141 / 21796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 185.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'54" | 00:17'48" |
| 3 | 07'09" | 00:24'57" |
| 4 | 07'18" | 00:32'15" |
| 5 | 07'53" | 00:40'08" |
| 6 | 07'16" | 00:47'24" |
| 7 | 08'34" | 00:55'58" |
| 8 | 07'13" | 01:03'11" |
| 9 | 08'18" | 01:11'29" |
| 10 | 07'16" | 01:18'45" |
| 11 | 08'09" | 01:26'54" |
| 12 | 09'18" | 01:36'12" |
| 13 | 08'04" | 01:44'16" |
| 14 | 08'43" | 01:52'59" |
| 15 | 07'51" | 02:00'50" |
| 16 | 07'40" | 02:08'30" |
| 17 | 08'04" | 02:16'34" |
| 18 | 08'55" | 02:25'29" |
| 19 | 08'18" | 02:33'47" |
| 20 | 08'44" | 02:42'31" |
| 21 | 08'32" | 02:51'03" |
| 21.8 | 38'01" | 03:21'21" |
23260.7 km | 
51333.8 km
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