10.0 km | 01:01:26 | 06:08/km日期: 2023-08-02 18:01 - 平均心率: 131 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 06'11" / 06'15" / 06'15" / 06'15" / 07'21" / 06'09" / 10'10" / 06'03" / 06'06" / 355'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 802 / 802 |
| 2 | | 06'08" (+00'19") | 1000 / 1802 |
| 3 | | 06'14" (+00'25") | 1000 / 2802 |
| 4 | | 06'12" (+00'23") | 1000 / 3802 |
| 5 | | 06'24" (+00'35") | 220 / 4022 |
| 6 | | 07'19" (+01'30") | 1000 / 5022 |
| 7 | | 06'20" (+00'31") | 421 / 5444 |
| 8 | | 06'10" (+00'21") | 809 / 6254 |
| 9 | | 06'07" (+00'18") | 1000 / 7254 |
| 10 | | 06'04" (+00'15") | 1000 / 8254 |
| 11 | | 05'49" | 1000 / 9254 |
| 12 | | 04'30" | 758 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
214.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 07'21" | 00:32'17" |
| 6 | 06'09" | 00:38'26" |
| 7 | 10'10" | 00:48'36" |
| 8 | 06'03" | 00:54'39" |
| 9 | 06'06" | 01:00'45" |
| 10.0 | 04'33" | 01:05'22" |
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