12.0 km | 01:12:10 | 06:00/km日期: 2023-08-02 19:55 - 平均心率: 155 - 卡路里: 763 Cal - 平均步頻: 170
Pace: 06'25" / 07'30" / 06'49" / 06'07" / 05'59" / 05'56" / 05'49" / 05'43" / 05'40" / 05'29" / 06'43" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 07'29" (+02'15") | 1000 / 2000 |
| 3 | | 06'48" (+01'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'53") | 1000 / 4000 |
| 5 | | 05'58" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 02'54" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
160.75 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'30" | 00:13'55" |
| 3 | 06'49" | 00:20'44" |
| 4 | 06'07" | 00:26'51" |
| 5 | 05'59" | 00:32'50" |
| 6 | 05'56" | 00:38'46" |
| 7 | 05'49" | 00:44'35" |
| 8 | 05'43" | 00:50'18" |
| 9 | 05'40" | 00:55'58" |
| 10 | 05'29" | 01:01'27" |
| 11 | 06'43" | 01:08'10" |
| 12 | 05'15" | 01:13'25" |
| 12.0 | 03'13" | 01:13'27" |
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