7.8 km | 00:54:58 | 07:04/km日期: 2016-03-07 19:19 - 總爬升: 198 m - 卡路里: 635 Cal - 溫度: 24°C - 濕度: 64%
Pace: 07'21" / 07'30" / 07'10" / 07'07" / 06'51" / 06'42" / 06'32" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'49") | 1000 / 1000 |
| 2 | | 07'29" (+00'57") | 1000 / 2000 |
| 3 | | 07'10" (+00'38") | 1000 / 3000 |
| 4 | | 07'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'50" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 07'29" (+00'57") | 769 / 7769 |
3月累積里程 : 156.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'30" | 00:14'51" |
| 3 | 07'10" | 00:22'01" |
| 4 | 07'07" | 00:29'08" |
| 5 | 06'51" | 00:35'59" |
| 6 | 06'42" | 00:42'41" |
| 7 | 06'32" | 00:49'13" |
| 7.8 | 07'29" | 00:54'59" |
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