17.2 km | 01:38:17 | 05:43/km日期: 2023-08-03 06:45 - 平均心率: 133 - 卡路里: 1026 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87%
Pace: 07'05" / 07'22" / 08'20" / 06'53" / 05'52" / 14'46" / 05'41" / 05'36" / 05'43" / 05'33" / 07'48" / 05'42" / 05'38" / 05'36" / 05'25" / 08'30" / 05'12" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'53") | 1000 / 1000 |
2 | | 06'02" (+00'51") | 1000 / 2000 |
3 | | 05'46" (+00'35") | 1000 / 3000 |
4 | | 05'43" (+00'32") | 1000 / 4000 |
5 | | 05'51" (+00'40") | 1000 / 5000 |
6 | | 05'46" (+00'35") | 1000 / 6000 |
7 | | 05'40" (+00'29") | 1000 / 7000 |
8 | | 05'35" (+00'24") | 1000 / 8000 |
9 | | 05'42" (+00'31") | 1000 / 9000 |
10 | | 05'33" (+00'22") | 1000 / 10000 |
11 | | 05'26" (+00'15") | 1000 / 11000 |
12 | | 05'36" (+00'25") | 1000 / 12000 |
13 | | 05'37" (+00'26") | 1000 / 13000 |
14 | | 05'36" (+00'25") | 1000 / 14000 |
15 | | 05'24" (+00'13") | 1000 / 15000 |
16 | | 05'35" (+00'24") | 1000 / 16000 |
17 | | 05'11" | 1000 / 17000 |
18 | | 05'41" (+00'30") | 170 / 17170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
308.67 km ASICS MAGIC 2 箱根綠 累積 :
2080.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'22" | 00:14'27" |
3 | 08'20" | 00:22'47" |
4 | 06'53" | 00:29'40" |
5 | 05'52" | 00:35'32" |
6 | 14'46" | 00:50'18" |
7 | 05'41" | 00:55'59" |
8 | 05'36" | 01:01'35" |
9 | 05'43" | 01:07'18" |
10 | 05'33" | 01:12'51" |
11 | 07'48" | 01:20'39" |
12 | 05'42" | 01:26'21" |
13 | 05'38" | 01:31'59" |
14 | 05'36" | 01:37'35" |
15 | 05'25" | 01:43'00" |
16 | 08'30" | 01:51'30" |
17 | 05'12" | 01:56'42" |
17.2 | 05'40" | 01:57'40" |