15.0 km | 01:20:26 | 05:21/km日期: 2016-03-06 17:47 - 地點: 小路跑跑 - 天氣: 晚上涼 - 卡路里: 810 Cal - 總步數: 13648 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'40" / 05'33" / 06'02" / 05'45" / 05'48" / 05'44" / 05'27" / 05'10" / 05'10" / 05'09" / 05'03" / 04'49" / 04'53" / 04'51" / 04'52" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'50") | 1008 / 1008 | 164 / 108 |
| 2 | | 05'33" (+00'46") | 1008 / 2016 | 167 / 107 |
| 3 | | 05'59" (+01'12") | 1006 / 3022 | 166 / 100 |
| 4 | | 05'55" (+01'08") | 1004 / 4027 | 167 / 101 |
| 5 | | 05'44" (+00'57") | 1000 / 5027 | 168 / 103 |
| 6 | | 05'46" (+00'59") | 1002 / 6030 | 167 / 103 |
| 7 | | 05'26" (+00'39") | 1002 / 7033 | 169 / 108 |
| 8 | | 05'17" (+00'30") | 1005 / 8038 | 169 / 111 |
| 9 | | 05'11" (+00'24") | 1005 / 9044 | 170 / 112 |
| 10 | | 05'08" (+00'21") | 1003 / 10047 | 171 / 113 |
| 11 | | 05'01" (+00'14") | 1005 / 11052 | 171 / 115 |
| 12 | | 04'47" | 1002 / 12054 | 172 / 120 |
| 13 | | 04'52" (+00'05") | 1006 / 13061 | 173 / 118 |
| 14 | | 04'50" (+00'03") | 1002 / 14063 | 174 / 118 |
| 15 | | 04'50" (+00'03") | 1005 / 15069 | 175 / 118 |
今晚有點悶熱
聽說星期三又要冷
什麼鬼天氣.三溫暖嗎？？
3月累積里程 :
219.14 km 
噩魚阿拖 二代白色#42 累積 :
1170.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 06'02" | 00:17'15" |
| 4 | 05'45" | 00:23'00" |
| 5 | 05'48" | 00:28'48" |
| 6 | 05'44" | 00:34'32" |
| 7 | 05'27" | 00:39'59" |
| 8 | 05'10" | 00:45'09" |
| 9 | 05'10" | 00:50'19" |
| 10 | 05'09" | 00:55'28" |
| 11 | 05'03" | 01:00'31" |
| 12 | 04'49" | 01:05'20" |
| 13 | 04'53" | 01:10'13" |
| 14 | 04'51" | 01:15'04" |
| 15 | 04'52" | 01:19'56" |
| 15.0 | 89'17" | 01:20'26" |
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