13.1 km | 01:07:55 | 05:11/km日期: 2016-03-06 18:30 - 總爬升: 114 m - 地點: 大里橋 - 天氣: 晴 - 卡路里: 825 Cal - 溫度: 26°C - 濕度: 44%
Pace: 04'49" / 04'54" / 05'10" / 05'10" / 05'27" / 05'12" / 05'04" / 05'03" / 04'59" / 05'07" / 05'22" / 05'29" / 05'39" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1006 / 1006 |
| 2 | | 04'54" (+00'07") | 980 / 1987 |
| 3 | | 05'08" (+00'21") | 1008 / 2996 |
| 4 | | 05'09" (+00'22") | 1012 / 4009 |
| 5 | | 05'25" (+00'38") | 990 / 4999 |
| 6 | | 05'14" (+00'27") | 1007 / 6006 |
| 7 | | 05'02" (+00'15") | 1004 / 7011 |
| 8 | | 05'05" (+00'18") | 1006 / 8018 |
| 9 | | 04'59" (+00'12") | 999 / 9017 |
| 10 | | 05'04" (+00'17") | 1007 / 10025 |
| 11 | | 05'22" (+00'35") | 1001 / 11027 |
| 12 | | 05'28" (+00'41") | 998 / 12025 |
| 13 | | 05'40" (+00'53") | 995 / 13020 |
| 14 | | 05'19" (+00'32") | 78 / 13098 |
傍晚有煦煦的晚風，空氣終於擺脫了早上的塵霾，舒適度佳，讓人好想再跑下去。
3月累積里程 :
117.15 km 
Reebok 714 累積 :
824.8 kmAndroid - Acer S56 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 05'10" | 00:14'53" |
| 4 | 05'10" | 00:20'03" |
| 5 | 05'27" | 00:25'30" |
| 6 | 05'12" | 00:30'42" |
| 7 | 05'04" | 00:35'46" |
| 8 | 05'03" | 00:40'49" |
| 9 | 04'59" | 00:45'48" |
| 10 | 05'07" | 00:50'55" |
| 11 | 05'22" | 00:56'17" |
| 12 | 05'29" | 01:01'46" |
| 13 | 05'39" | 01:07'25" |
| 13.1 | 05'04" | 01:07'55" |
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