24.3 km | 02:21:36 | 05:49/km日期: 2023-07-29 17:22 - 平均心率: 145 - 卡路里: 1405 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'13" / 05'44" / 06'04" / 05'44" / 05'20" / 06'13" / 05'25" / 05'17" / 05'23" / 05'20" / 05'22" / 05'20" / 05'22" / 05'41" / 05'51" / 05'38" / 06'02" / 06'40" / 05'51" / 06'22" / 05'53" / 06'23" / 06'22" / 06'00" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 138.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 05'44" | 00:23'45" |
| 5 | 05'20" | 00:29'05" |
| 6 | 06'13" | 00:35'18" |
| 7 | 05'25" | 00:40'43" |
| 8 | 05'17" | 00:46'00" |
| 9 | 05'23" | 00:51'23" |
| 10 | 05'20" | 00:56'43" |
| 11 | 05'22" | 01:02'05" |
| 12 | 05'20" | 01:07'25" |
| 13 | 05'22" | 01:12'47" |
| 14 | 05'41" | 01:18'28" |
| 15 | 05'51" | 01:24'19" |
| 16 | 05'38" | 01:29'57" |
| 17 | 06'02" | 01:35'59" |
| 18 | 06'40" | 01:42'39" |
| 19 | 05'51" | 01:48'30" |
| 20 | 06'22" | 01:54'52" |
| 21 | 05'53" | 02:00'45" |
| 22 | 06'23" | 02:07'08" |
| 23 | 06'22" | 02:13'30" |
| 24 | 06'00" | 02:19'30" |
| 24.3 | 06'32" | 02:21'36" |
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