9.4 km | 01:05:00 | 06:56/km日期: 2023-08-01 20:06 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 93%
Pace: 06'35" / 06'35" / 06'36" / 08'32" / 07'13" / 06'18" / 09'27" / 05'42" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'54") | 192 / 192 |
| 2 | | 35'27" (+32'04") | 22 / 214 |
| 3 | | 04'01" (+00'38") | 185 / 400 |
| 4 | | 29'14" (+25'51") | 25 / 426 |
| 5 | | 04'04" (+00'41") | 185 / 612 |
| 6 | | 26'38" (+23'15") | 30 / 642 |
| 7 | | 03'59" (+00'36") | 195 / 837 |
| 8 | | 10'16" (+06'53") | 73 / 911 |
| 9 | | 03'55" (+00'32") | 191 / 1102 |
| 10 | | 31'49" (+28'26") | 25 / 1128 |
| 11 | | 03'51" (+00'28") | 190 / 1319 |
| 12 | | 22'31" (+19'08") | 34 / 1354 |
| 13 | | 03'52" (+00'29") | 183 / 1537 |
| 14 | | 25'31" (+22'08") | 31 / 1568 |
| 15 | | 03'36" (+00'13") | 190 / 1759 |
| 16 | | 23'59" (+20'36") | 33 / 1793 |
| 17 | | 03'29" (+00'06") | 189 / 1982 |
| 18 | | 26'25" (+23'02") | 28 / 2011 |
| 19 | | 03'50" (+00'27") | 182 / 2193 |
| 20 | | 18'55" (+15'32") | 41 / 2235 |
| 21 | | 03'41" (+00'18") | 191 / 2427 |
| 22 | | 23'49" (+20'26") | 28 / 2455 |
| 23 | | 03'41" (+00'18") | 184 / 2639 |
| 24 | | 18'33" (+15'10") | 39 / 2678 |
| 25 | | 03'39" (+00'16") | 191 / 2870 |
| 26 | | 23'18" (+19'55") | 29 / 2900 |
| 27 | | 03'41" (+00'18") | 188 / 3088 |
| 28 | | 17'24" (+14'01") | 177 / 3266 |
| 29 | | 03'33" (+00'10") | 297 / 3564 |
| 30 | | 38'37" (+35'14") | 37 / 3601 |
| 31 | | 03'26" (+00'03") | 296 / 3897 |
| 32 | | 26'43" (+23'20") | 52 / 3950 |
| 33 | | 03'33" (+00'10") | 294 / 4244 |
| 34 | | 28'32" (+25'09") | 48 / 4292 |
| 35 | | 03'31" (+00'08") | 296 / 4589 |
| 36 | | 33'28" (+30'05") | 43 / 4632 |
| 37 | | 03'26" (+00'03") | 297 / 4929 |
| 38 | | 26'30" (+23'07") | 53 / 4982 |
| 39 | | 03'24" (+00'01") | 296 / 5279 |
| 40 | | 29'37" (+26'14") | 60 / 5340 |
| 41 | | 03'23" | 301 / 5642 |
| 42 | | 22'16" (+18'53") | 68 / 5710 |
| 43 | | 03'29" (+00'06") | 296 / 6007 |
| 44 | | 31'51" (+28'28") | 161 / 6168 |
| 45 | | 04'37" (+01'14") | 497 / 6665 |
| 46 | | 24'37" (+21'14") | 28 / 6693 |
| 47 | | 04'14" (+00'51") | 495 / 7189 |
| 48 | | 22'41" (+19'18") | 32 / 7222 |
| 49 | | 04'30" (+01'07") | 499 / 7721 |
| 50 | | 31'01" (+27'38") | 27 / 7748 |
| 51 | | 04'21" (+00'58") | 495 / 8243 |
| 52 | | 34'48" (+31'25") | 23 / 8267 |
| 53 | | 04'21" (+00'58") | 498 / 8766 |
| 54 | | 25'48" (+22'25") | 34 / 8800 |
| 55 | | 04'02" (+00'39") | 498 / 9299 |
| 56 | | 17'56" (+14'33") | 56 / 9356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'36" | 00:19'46" |
| 4 | 08'32" | 00:28'18" |
| 5 | 07'13" | 00:35'31" |
| 6 | 06'18" | 00:41'49" |
| 7 | 09'27" | 00:51'16" |
| 8 | 05'42" | 00:56'58" |
| 9 | 05'50" | 01:02'48" |
| 9.4 | 06'13" | 01:05'01" |
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