42.8 km | 06:29:04 | 09:05/km日期: 2016-03-06 08:30 - 總爬升: 779 m - 平均心率: 146 - 卡路里: 3248 Cal - 溫度: 19°C - 濕度: 90%
Pace: 10'13" / 07'07" / 08'16" / 11'41" / 09'46" / 08'23" / 13'02" / 08'05" / 09'17" / 15'15" / 05'53" / 06'09" / 06'22" / 08'30" / 07'20" / 06'43" / 10'13" / 06'47" / 06'36" / 06'18" / 08'29" / 07'16" / 10'03" / 11'21" / 11'01" / 06'45" / 06'15" / 09'51" / 12'27" / 08'40" / 09'19" / 12'30" / 10'31" / 10'28" / 12'31" / 10'05" / 09'09" / 08'24" / 08'40" / 07'49" / 11'05" / 09'40" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+04'21") | 1000 / 1000 |
| 2 | | 07'06" (+01'14") | 1000 / 2000 |
| 3 | | 08'16" (+02'24") | 1000 / 3000 |
| 4 | | 11'41" (+05'49") | 1000 / 4000 |
| 5 | | 09'46" (+03'54") | 1000 / 5000 |
| 6 | | 08'22" (+02'30") | 1000 / 6000 |
| 7 | | 13'01" (+07'09") | 1000 / 7000 |
| 8 | | 08'04" (+02'12") | 1000 / 8000 |
| 9 | | 09'17" (+03'25") | 1000 / 9000 |
| 10 | | 15'15" (+09'23") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'08" (+00'16") | 1000 / 12000 |
| 13 | | 06'21" (+00'29") | 1000 / 13000 |
| 14 | | 08'29" (+02'37") | 1000 / 14000 |
| 15 | | 07'20" (+01'28") | 1000 / 15000 |
| 16 | | 06'42" (+00'50") | 1000 / 16000 |
| 17 | | 10'13" (+04'21") | 1000 / 17000 |
| 18 | | 06'47" (+00'55") | 1000 / 18000 |
| 19 | | 06'35" (+00'43") | 1000 / 19000 |
| 20 | | 06'18" (+00'26") | 1000 / 20000 |
| 21 | | 08'28" (+02'36") | 1000 / 21000 |
| 22 | | 07'16" (+01'24") | 1000 / 22000 |
| 23 | | 10'03" (+04'11") | 1000 / 23000 |
| 24 | | 11'21" (+05'29") | 1000 / 24000 |
| 25 | | 11'01" (+05'09") | 1000 / 25000 |
| 26 | | 06'44" (+00'52") | 1000 / 26000 |
| 27 | | 06'15" (+00'23") | 1000 / 27000 |
| 28 | | 09'51" (+03'59") | 1000 / 28000 |
| 29 | | 12'26" (+06'34") | 1000 / 29000 |
| 30 | | 08'40" (+02'48") | 1000 / 30000 |
| 31 | | 09'18" (+03'26") | 1000 / 31000 |
| 32 | | 12'29" (+06'37") | 1000 / 32000 |
| 33 | | 10'30" (+04'38") | 1000 / 33000 |
| 34 | | 10'28" (+04'36") | 1000 / 34000 |
| 35 | | 12'31" (+06'39") | 1000 / 35000 |
| 36 | | 10'05" (+04'13") | 1000 / 36000 |
| 37 | | 09'08" (+03'16") | 1000 / 37000 |
| 38 | | 08'23" (+02'31") | 1000 / 38000 |
| 39 | | 08'39" (+02'47") | 1000 / 39000 |
| 40 | | 07'49" (+01'57") | 1000 / 40000 |
| 41 | | 11'05" (+05'13") | 1000 / 41000 |
| 42 | | 09'39" (+03'47") | 1000 / 42000 |
| 43 | | 06'20" (+00'28") | 761 / 42761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'07" | 00:17'20" |
| 3 | 08'16" | 00:25'36" |
| 4 | 11'41" | 00:37'17" |
| 5 | 09'46" | 00:47'03" |
| 6 | 08'23" | 00:55'26" |
| 7 | 13'02" | 01:08'28" |
| 8 | 08'05" | 01:16'33" |
| 9 | 09'17" | 01:25'50" |
| 10 | 15'15" | 01:41'05" |
| 11 | 05'53" | 01:46'58" |
| 12 | 06'09" | 01:53'07" |
| 13 | 06'22" | 01:59'29" |
| 14 | 08'30" | 02:07'59" |
| 15 | 07'20" | 02:15'19" |
| 16 | 06'43" | 02:22'02" |
| 17 | 10'13" | 02:32'15" |
| 18 | 06'47" | 02:39'02" |
| 19 | 06'36" | 02:45'38" |
| 20 | 06'18" | 02:51'56" |
| 21 | 08'29" | 03:00'25" |
| 22 | 07'16" | 03:07'41" |
| 23 | 10'03" | 03:17'44" |
| 24 | 11'21" | 03:29'05" |
| 25 | 11'01" | 03:40'06" |
| 26 | 06'45" | 03:46'51" |
| 27 | 06'15" | 03:53'06" |
| 28 | 09'51" | 04:02'57" |
| 29 | 12'27" | 04:15'24" |
| 30 | 08'40" | 04:24'04" |
| 31 | 09'19" | 04:33'23" |
| 32 | 12'30" | 04:45'53" |
| 33 | 10'31" | 04:56'24" |
| 34 | 10'28" | 05:06'52" |
| 35 | 12'31" | 05:19'23" |
| 36 | 10'05" | 05:29'28" |
| 37 | 09'09" | 05:38'37" |
| 38 | 08'24" | 05:47'01" |
| 39 | 08'40" | 05:55'41" |
| 40 | 07'49" | 06:03'30" |
| 41 | 11'05" | 06:14'35" |
| 42 | 09'40" | 06:24'15" |
| 42.8 | 06'20" | 06:29'05" |
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