15.0 km | 01:31:34 | 06:05/km日期: 2023-08-02 19:47 - 平均心率: 135 - 卡路里: 1090 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84%
Pace: 06'24" / 06'17" / 06'25" / 06'45" / 07'13" / 06'13" / 06'07" / 16'50" / 06'20" / 07'14" / 06'15" / 07'12" / 07'27" / 05'30" / 05'06" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'18") | 1000 / 1000 |
2 | | 06'16" (+01'10") | 1000 / 2000 |
3 | | 06'15" (+01'09") | 1000 / 3000 |
4 | | 06'21" (+01'15") | 1000 / 4000 |
5 | | 06'22" (+01'16") | 1000 / 5000 |
6 | | 06'13" (+01'07") | 1000 / 6000 |
7 | | 06'06" (+01'00") | 1000 / 7000 |
8 | | 06'21" (+01'15") | 1000 / 8000 |
9 | | 06'20" (+01'14") | 1000 / 9000 |
10 | | 06'14" (+01'08") | 1000 / 10000 |
11 | | 06'14" (+01'08") | 1000 / 11000 |
12 | | 05'51" (+00'45") | 1000 / 12000 |
13 | | 05'52" (+00'46") | 1000 / 13000 |
14 | | 05'29" (+00'23") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 03'33" | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
157.74 km ASICS MAGIC SPEED 2 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'17" | 00:12'41" |
3 | 06'25" | 00:19'06" |
4 | 06'45" | 00:25'51" |
5 | 07'13" | 00:33'04" |
6 | 06'13" | 00:39'17" |
7 | 06'07" | 00:45'24" |
8 | 16'50" | 01:02'14" |
9 | 06'20" | 01:08'34" |
10 | 07'14" | 01:15'48" |
11 | 06'15" | 01:22'03" |
12 | 07'12" | 01:29'15" |
13 | 07'27" | 01:36'42" |
14 | 05'30" | 01:42'12" |
15 | 05'06" | 01:47'18" |
15.0 | 04'11" | 01:47'22" |