11.7 km | 01:20:01 | 06:50/km日期: 2023-08-06 05:04 - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 92%
Pace: 06'14" / 06'32" / 06'20" / 06'46" / 06'42" / 05'44" / 04'46" / 04'42" / 04'51" / 09'40" / 10'44" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'32") | 1000 / 1000 |
| 2 | | 06'32" (+01'51") | 1000 / 2000 |
| 3 | | 06'19" (+01'38") | 1000 / 3000 |
| 4 | | 06'46" (+02'05") | 1000 / 4000 |
| 5 | | 06'41" (+02'00") | 1000 / 5000 |
| 6 | | 05'44" (+01'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 09'39" (+04'58") | 1000 / 10000 |
| 11 | | 10'44" (+06'03") | 1000 / 11000 |
| 12 | | 09'54" (+05'13") | 706 / 11706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
246.05 km 
Kawasaki K2828 累積 :
646.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'32" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'46" | 00:25'52" |
| 5 | 06'42" | 00:32'34" |
| 6 | 05'44" | 00:38'18" |
| 7 | 04'46" | 00:43'04" |
| 8 | 04'42" | 00:47'46" |
| 9 | 04'51" | 00:52'37" |
| 10 | 09'40" | 01:02'17" |
| 11 | 10'44" | 01:13'01" |
| 11.7 | 09'54" | 01:20'01" |
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