8.4 km | 00:59:48 | 07:08/km日期: 2023-08-05 13:15 - 平均心率: 127 - 卡路里: 556 Cal - 平均步頻: 152
Pace: 07'34" / 08'01" / 06'32" / 06'30" / 06'33" / 06'30" / 06'33" / 06'05" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'19") | 736 / 736 |
| 2 | | 18'21" (+13'53") | 59 / 795 |
| 3 | | 05'20" (+00'52") | 93 / 889 |
| 4 | | 10'07" (+05'39") | 49 / 938 |
| 5 | | 04'51" (+00'23") | 102 / 1041 |
| 6 | | 13'30" (+09'02") | 37 / 1078 |
| 7 | | 18'01" (+13'33") | 27 / 1106 |
| 8 | | 23'22" (+18'54") | 21 / 1127 |
| 9 | | 15'32" (+11'04") | 32 / 1159 |
| 10 | | 23'03" (+18'35") | 21 / 1181 |
| 11 | | 42'13" (+37'45") | 18 / 1200 |
| 12 | | 05'23" (+00'55") | 92 / 1292 |
| 13 | | 04'54" (+00'26") | 101 / 1394 |
| 14 | | 04'28" | 111 / 1506 |
| 15 | | 05'36" (+01'08") | 89 / 1595 |
| 16 | | 13'55" (+09'27") | 57 / 1652 |
| 17 | | 05'01" (+00'33") | 800 / 2452 |
| 18 | | 10'42" (+06'14") | 280 / 2733 |
| 19 | | 04'50" (+00'22") | 800 / 3533 |
| 20 | | 11'23" (+06'55") | 263 / 3796 |
| 21 | | 04'41" (+00'13") | 800 / 4596 |
| 22 | | 11'18" (+06'50") | 265 / 4861 |
| 23 | | 04'49" (+00'21") | 800 / 5661 |
| 24 | | 11'07" (+06'39") | 269 / 5931 |
| 25 | | 04'53" (+00'25") | 800 / 6731 |
| 26 | | 11'13" (+06'45") | 267 / 6998 |
| 27 | | 04'39" (+00'11") | 800 / 7798 |
| 28 | | 11'28" (+07'00") | 261 / 8060 |
| 29 | | 16'17" (+11'49") | 306 / 8367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
117.78 km 
adidas adizer boston6 累積 :
1003.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'01" | 00:15'35" |
| 3 | 06'32" | 00:22'07" |
| 4 | 06'30" | 00:28'37" |
| 5 | 06'33" | 00:35'10" |
| 6 | 06'30" | 00:41'40" |
| 7 | 06'33" | 00:48'13" |
| 8 | 06'05" | 00:54'18" |
| 8.4 | 15'23" | 00:59'57" |
留言 
展開計圈分析
