12.1 km | 01:38:13 | 08:08/km日期: 2023-08-05 17:42 - 平均心率: 147 - 卡路里: 761 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 65%
Pace: 08'52" / 07'57" / 07'55" / 07'55" / 07'40" / 08'53" / 10'10" / 07'46" / 09'18" / 15'30" / 07'46" / 08'28" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'49") | 1000 / 1000 |
| 2 | | 07'38" (+00'35") | 500 / 1500 |
| 3 | | 08'01" (+00'58") | 400 / 1900 |
| 4 | | 07'53" (+00'50") | 200 / 2100 |
| 5 | | 08'05" (+01'02") | 400 / 2500 |
| 6 | | 07'49" (+00'46") | 200 / 2700 |
| 7 | | 08'15" (+01'12") | 400 / 3100 |
| 8 | | 08'17" (+01'14") | 200 / 3300 |
| 9 | | 07'58" (+00'55") | 400 / 3700 |
| 10 | | 07'03" | 200 / 3900 |
| 11 | | 07'34" (+00'31") | 400 / 4300 |
| 12 | | 07'45" (+00'42") | 200 / 4500 |
| 13 | | 08'02" (+00'59") | 1000 / 5500 |
| 14 | | 08'51" (+01'48") | 500 / 6000 |
| 15 | | 08'33" (+01'30") | 1000 / 7000 |
| 16 | | 07'45" (+00'42") | 1000 / 8000 |
| 17 | | 07'40" (+00'37") | 1000 / 9000 |
| 18 | | 08'33" (+01'30") | 1000 / 10000 |
| 19 | | 07'45" (+00'42") | 1000 / 11000 |
| 20 | | 08'28" (+01'25") | 1000 / 12000 |
| 21 | | 08'38" (+01'35") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 93.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'57" | 00:16'49" |
| 3 | 07'55" | 00:24'44" |
| 4 | 07'55" | 00:32'39" |
| 5 | 07'40" | 00:40'19" |
| 6 | 08'53" | 00:49'12" |
| 7 | 10'10" | 00:59'22" |
| 8 | 07'46" | 01:07'08" |
| 9 | 09'18" | 01:16'26" |
| 10 | 15'30" | 01:31'56" |
| 11 | 07'46" | 01:39'42" |
| 12 | 08'28" | 01:48'10" |
| 12.1 | 08'53" | 01:48'45" |
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