25.0 km | 02:24:46 | 05:47/km日期: 2023-08-05 05:54 - 平均心率: 175 - 卡路里: 1369 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70%
Pace: 06'03" / 05'43" / 05'47" / 05'40" / 06'04" / 05'48" / 05'45" / 05'41" / 06'10" / 05'44" / 05'41" / 05'30" / 06'20" / 05'42" / 05'49" / 05'44" / 06'39" / 05'43" / 05'51" / 05'53" / 05'49" / 06'26" / 06'00" / 05'58" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 05'48" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'14") | 1000 / 16000 |
| 17 | | 05'45" (+00'15") | 1000 / 17000 |
| 18 | | 05'43" (+00'13") | 1000 / 18000 |
| 19 | | 05'51" (+00'21") | 1000 / 19000 |
| 20 | | 05'53" (+00'23") | 1000 / 20000 |
| 21 | | 05'48" (+00'18") | 1000 / 21000 |
| 22 | | 05'55" (+00'25") | 1000 / 22000 |
| 23 | | 05'59" (+00'29") | 1000 / 23000 |
| 24 | | 05'57" (+00'27") | 1000 / 24000 |
| 25 | | 05'44" (+00'14") | 1000 / 25000 |
| 26 | | 06'16" (+00'46") | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 239.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'40" | 00:23'13" |
| 5 | 06'04" | 00:29'17" |
| 6 | 05'48" | 00:35'05" |
| 7 | 05'45" | 00:40'50" |
| 8 | 05'41" | 00:46'31" |
| 9 | 06'10" | 00:52'41" |
| 10 | 05'44" | 00:58'25" |
| 11 | 05'41" | 01:04'06" |
| 12 | 05'30" | 01:09'36" |
| 13 | 06'20" | 01:15'56" |
| 14 | 05'42" | 01:21'38" |
| 15 | 05'49" | 01:27'27" |
| 16 | 05'44" | 01:33'11" |
| 17 | 06'39" | 01:39'50" |
| 18 | 05'43" | 01:45'33" |
| 19 | 05'51" | 01:51'24" |
| 20 | 05'53" | 01:57'17" |
| 21 | 05'49" | 02:03'06" |
| 22 | 06'26" | 02:09'32" |
| 23 | 06'00" | 02:15'32" |
| 24 | 05'58" | 02:21'30" |
| 25 | 05'44" | 02:27'14" |
| 25.0 | 06'05" | 02:27'17" |
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