18.3 km | 01:40:45 | 05:30/km日期: 2023-08-05 05:18 - 總爬升: 408 m - 平均心率: 143 - 卡路里: 1132 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70%
Pace: 07'49" / 07'06" / 04'59" / 04'19" / 05'07" / 06'10" / 06'03" / 07'43" / 05'52" / 09'04" / 04'56" / 05'04" / 04'35" / 06'51" / 07'56" / 06'21" / 07'52" / 04'36" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'31") | 1000 / 1000 |
| 2 | | 07'06" (+02'48") | 1000 / 2000 |
| 3 | | 04'59" (+00'41") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 05'06" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+01'52") | 1000 / 6000 |
| 7 | | 05'29" (+01'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'54") | 1000 / 8000 |
| 9 | | 05'52" (+01'34") | 1000 / 9000 |
| 10 | | 05'35" (+01'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'38") | 1000 / 11000 |
| 12 | | 05'03" (+00'45") | 1000 / 12000 |
| 13 | | 04'34" (+00'16") | 1000 / 13000 |
| 14 | | 04'54" (+00'36") | 1000 / 14000 |
| 15 | | 05'59" (+01'41") | 1000 / 15000 |
| 16 | | 06'21" (+02'03") | 1000 / 16000 |
| 17 | | 05'03" (+00'45") | 1000 / 17000 |
| 18 | | 04'35" (+00'17") | 1000 / 18000 |
| 19 | | 05'01" (+00'43") | 319 / 18319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
308.67 km 
ASICS Magic-2 琥珀色 累積 :
2101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'06" | 00:14'55" |
| 3 | 04'59" | 00:19'54" |
| 4 | 04'19" | 00:24'13" |
| 5 | 05'07" | 00:29'20" |
| 6 | 06'10" | 00:35'30" |
| 7 | 06'03" | 00:41'33" |
| 8 | 07'43" | 00:49'16" |
| 9 | 05'52" | 00:55'08" |
| 10 | 09'04" | 01:04'12" |
| 11 | 04'56" | 01:09'08" |
| 12 | 05'04" | 01:14'12" |
| 13 | 04'35" | 01:18'47" |
| 14 | 06'51" | 01:25'38" |
| 15 | 07'56" | 01:33'34" |
| 16 | 06'21" | 01:39'55" |
| 17 | 07'52" | 01:47'47" |
| 18 | 04'36" | 01:52'23" |
| 18.3 | 07'24" | 01:54'45" |
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