10.0 km | 01:09:38 | 06:56/km日期: 2023-08-05 16:41 - 平均心率: 132 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80%
Pace: 07'43" / 06'53" / 07'12" / 06'43" / 06'50" / 07'13" / 06'40" / 06'58" / 06'48" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'23") | 1000 / 1000 |
| 2 | | 06'53" (+00'34") | 1000 / 2000 |
| 3 | | 07'12" (+00'53") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'49" (+00'30") | 1000 / 5000 |
| 6 | | 07'13" (+00'54") | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+00'39") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 08'40" (+02'21") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
141.42 km 
Saucony Kinvara 13 累積 :
17.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'53" | 00:14'36" |
| 3 | 07'12" | 00:21'48" |
| 4 | 06'43" | 00:28'31" |
| 5 | 06'50" | 00:35'21" |
| 6 | 07'13" | 00:42'34" |
| 7 | 06'40" | 00:49'14" |
| 8 | 06'58" | 00:56'12" |
| 9 | 06'48" | 01:03'00" |
| 10 | 06'19" | 01:09'19" |
| 10.0 | 08'43" | 01:09'39" |
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