24.0 km | 02:32:19 | 06:20/km日期: 2023-08-05 07:35 - 平均心率: 140 - 卡路里: 1798 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 91%
Pace: 06'45" / 06'24" / 05'52" / 06'17" / 06'30" / 05'59" / 06'03" / 05'57" / 05'54" / 06'13" / 06'13" / 05'57" / 06'04" / 08'38" / 06'09" / 06'22" / 06'23" / 06'07" / 06'08" / 05'57" / 06'24" / 06'35" / 07'08" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'02") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 1000 / 13000 |
| 14 | | 08'38" (+02'46") | 1000 / 14000 |
| 15 | | 06'08" (+00'16") | 1000 / 15000 |
| 16 | | 06'21" (+00'29") | 1000 / 16000 |
| 17 | | 06'23" (+00'31") | 1000 / 17000 |
| 18 | | 06'06" (+00'14") | 1000 / 18000 |
| 19 | | 06'08" (+00'16") | 1000 / 19000 |
| 20 | | 05'57" (+00'05") | 1000 / 20000 |
| 21 | | 06'24" (+00'32") | 1000 / 21000 |
| 22 | | 06'34" (+00'42") | 1000 / 22000 |
| 23 | | 07'08" (+01'16") | 1000 / 23000 |
| 24 | | 06'18" (+00'26") | 1000 / 24000 |
| 25 | | 05'25" | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
316.68 km 
ASICS GEL- Ttrabuco 11 GTX 累積 :
229.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 05'52" | 00:19'01" |
| 4 | 06'17" | 00:25'18" |
| 5 | 06'30" | 00:31'48" |
| 6 | 05'59" | 00:37'47" |
| 7 | 06'03" | 00:43'50" |
| 8 | 05'57" | 00:49'47" |
| 9 | 05'54" | 00:55'41" |
| 10 | 06'13" | 01:01'54" |
| 11 | 06'13" | 01:08'07" |
| 12 | 05'57" | 01:14'04" |
| 13 | 06'04" | 01:20'08" |
| 14 | 08'38" | 01:28'46" |
| 15 | 06'09" | 01:34'55" |
| 16 | 06'22" | 01:41'17" |
| 17 | 06'23" | 01:47'40" |
| 18 | 06'07" | 01:53'47" |
| 19 | 06'08" | 01:59'55" |
| 20 | 05'57" | 02:05'52" |
| 21 | 06'24" | 02:12'16" |
| 22 | 06'35" | 02:18'51" |
| 23 | 07'08" | 02:25'59" |
| 24 | 06'18" | 02:32'17" |
| 24.0 | 05'46" | 02:32'19" |
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