6.2 km | 00:36:50 | 05:53/km日期: 2023-08-04 20:44 - 平均心率: 163 - 卡路里: 454 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 78%
Pace: 06'09" / 05'28" / 05'05" / 06'01" / 06'01" / 06'04" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'13") | 400 / 400 |
| 2 | | 16'19" (+12'58") | 102 / 502 |
| 3 | | 03'29" (+00'08") | 400 / 902 |
| 4 | | 17'04" (+13'43") | 97 / 999 |
| 5 | | 03'25" (+00'04") | 400 / 1399 |
| 6 | | 16'14" (+12'53") | 102 / 1502 |
| 7 | | 03'23" (+00'02") | 400 / 1902 |
| 8 | | 12'07" (+08'46") | 137 / 2039 |
| 9 | | 03'21" | 400 / 2439 |
| 10 | | 12'08" (+08'47") | 137 / 2576 |
| 11 | | 03'27" (+00'06") | 400 / 2976 |
| 12 | | 15'24" (+12'03") | 108 / 3085 |
| 13 | | 03'29" (+00'08") | 400 / 3485 |
| 14 | | 13'12" (+09'51") | 126 / 3611 |
| 15 | | 03'32" (+00'11") | 400 / 4011 |
| 16 | | 13'15" (+09'54") | 125 / 4136 |
| 17 | | 03'30" (+00'09") | 400 / 4536 |
| 18 | | 14'14" (+10'53") | 116 / 4653 |
| 19 | | 03'35" (+00'14") | 400 / 5053 |
| 20 | | 13'14" (+09'53") | 125 / 5179 |
| 21 | | 03'34" (+00'13") | 400 / 5579 |
| 22 | | 13'37" (+10'16") | 122 / 5702 |
| 23 | | 03'36" (+00'15") | 400 / 6102 |
| 24 | | 11'37" (+08'16") | 143 / 6245 |
| 25 | | 08'19" (+04'58") | 3 / 6249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
182.35 km 
Nike Air Zoom Alphafly Next%淺綠 US9.5 累積 :
543.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'28" | 00:11'37" |
| 3 | 05'05" | 00:16'42" |
| 4 | 06'01" | 00:22'43" |
| 5 | 06'01" | 00:28'44" |
| 6 | 06'04" | 00:34'48" |
| 6.2 | 08'09" | 00:36'50" |
展開計圈分析
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