14.2 km | 02:17:21 | 09:39/km日期: 2023-08-06 07:30 - 平均心率: 141 - 卡路里: 935 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 80%
Pace: 08'51" / 07'59" / 08'26" / 08'12" / 10'37" / 08'27" / 08'27" / 17'47" / 12'51" / 08'00" / 07'35" / 11'57" / 09'59" / 09'34" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'33") | 1000 / 1000 |
| 2 | | 07'29" (+00'10") | 500 / 1500 |
| 3 | | 08'34" (+01'15") | 200 / 1700 |
| 4 | | 08'35" (+01'16") | 232 / 1932 |
| 5 | | 08'46" (+01'27") | 200 / 2132 |
| 6 | | 08'03" (+00'44") | 248 / 2381 |
| 7 | | 07'40" (+00'21") | 200 / 2581 |
| 8 | | 08'51" (+01'32") | 225 / 2806 |
| 9 | | 08'20" (+01'01") | 200 / 3006 |
| 10 | | 08'18" (+00'59") | 240 / 3247 |
| 11 | | 08'02" (+00'43") | 200 / 3447 |
| 12 | | 08'09" (+00'50") | 245 / 3692 |
| 13 | | 08'17" (+00'58") | 200 / 3892 |
| 14 | | 10'33" (+03'14") | 189 / 4081 |
| 15 | | 07'58" (+00'39") | 200 / 4281 |
| 16 | | 08'46" (+01'27") | 228 / 4510 |
| 17 | | 08'12" (+00'53") | 200 / 4710 |
| 18 | | 08'11" (+00'52") | 243 / 4954 |
| 19 | | 08'13" (+00'54") | 200 / 5154 |
| 20 | | 09'12" (+01'53") | 217 / 5371 |
| 21 | | 08'40" (+01'21") | 200 / 5571 |
| 22 | | 07'57" (+00'38") | 251 / 5822 |
| 23 | | 08'28" (+01'09") | 1000 / 6822 |
| 24 | | 08'00" (+00'41") | 500 / 7322 |
| 25 | | 21'34" (+14'15") | 1000 / 8322 |
| 26 | | 07'38" (+00'19") | 1000 / 9322 |
| 27 | | 08'23" (+01'04") | 1000 / 10322 |
| 28 | | 07'19" | 1000 / 11322 |
| 29 | | 13'39" (+06'20") | 1000 / 12322 |
| 30 | | 08'21" (+01'02") | 1000 / 13322 |
| 31 | | 09'38" (+02'19") | 906 / 14228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 93.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'59" | 00:16'50" |
| 3 | 08'26" | 00:25'16" |
| 4 | 08'12" | 00:33'28" |
| 5 | 10'37" | 00:44'05" |
| 6 | 08'27" | 00:52'32" |
| 7 | 08'27" | 01:00'59" |
| 8 | 17'47" | 01:18'46" |
| 9 | 12'51" | 01:31'37" |
| 10 | 08'00" | 01:39'37" |
| 11 | 07'35" | 01:47'12" |
| 12 | 11'57" | 01:59'09" |
| 13 | 09'59" | 02:09'08" |
| 14 | 09'34" | 02:18'42" |
| 14.2 | 07'39" | 02:20'27" |
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