15.4 km | 01:28:20 | 05:43/km日期: 2016-03-08 16:04 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 833 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'19" / 06'04" / 05'57" / 05'57" / 05'36" / 05'27" / 05'21" / 05'37" / 05'43" / 05'47" / 05'42" / 05'33" / 05'41" / 05'41" / 05'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 999 / 999 |
| 2 | | 06'04" (+00'45") | 998 / 1998 |
| 3 | | 05'56" (+00'37") | 1001 / 2999 |
| 4 | | 05'57" (+00'38") | 997 / 3997 |
| 5 | | 05'36" (+00'17") | 998 / 4996 |
| 6 | | 05'28" (+00'09") | 1005 / 6001 |
| 7 | | 05'19" | 996 / 6998 |
| 8 | | 05'37" (+00'18") | 1007 / 8005 |
| 9 | | 05'42" (+00'23") | 1001 / 9006 |
| 10 | | 05'47" (+00'28") | 998 / 10005 |
| 11 | | 05'42" (+00'23") | 997 / 11002 |
| 12 | | 05'31" (+00'12") | 1003 / 12005 |
| 13 | | 05'42" (+00'23") | 1005 / 13011 |
| 14 | | 05'40" (+00'21") | 993 / 14004 |
| 15 | | 05'33" (+00'14") | 1004 / 15008 |
| 16 | | 05'34" (+00'15") | 418 / 15427 |
16:04時學校校區旁開跑，跑環場半路巧遇昱志及力佑二位同學陪跑一大段，跑完15K結束!
3月累積里程 : 403.81 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 05'36" | 00:29'53" |
| 6 | 05'27" | 00:35'20" |
| 7 | 05'21" | 00:40'41" |
| 8 | 05'37" | 00:46'18" |
| 9 | 05'43" | 00:52'01" |
| 10 | 05'47" | 00:57'48" |
| 11 | 05'42" | 01:03'30" |
| 12 | 05'33" | 01:09'03" |
| 13 | 05'41" | 01:14'44" |
| 14 | 05'41" | 01:20'25" |
| 15 | 05'32" | 01:25'57" |
| 15.4 | 05'34" | 01:28'20" |
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