13.4 km | 01:16:42 | 05:43/km日期: 2016-03-09 15:55 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 724 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'21" / 06'05" / 05'56" / 05'53" / 05'52" / 05'39" / 05'21" / 05'40" / 05'30" / 05'27" / 05'32" / 05'33" / 05'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 994 / 994 |
| 2 | | 06'03" (+00'41") | 1004 / 1999 |
| 3 | | 05'56" (+00'34") | 998 / 2997 |
| 4 | | 05'52" (+00'30") | 1002 / 3999 |
| 5 | | 05'52" (+00'30") | 998 / 4997 |
| 6 | | 05'39" (+00'17") | 1007 / 6005 |
| 7 | | 05'22" | 995 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8001 |
| 9 | | 05'29" (+00'07") | 1002 / 9003 |
| 10 | | 05'25" (+00'03") | 1004 / 10008 |
| 11 | | 05'32" (+00'10") | 999 / 11007 |
| 12 | | 05'33" (+00'11") | 998 / 12006 |
| 13 | | 05'35" (+00'13") | 1000 / 13007 |
| 14 | | 05'41" (+00'19") | 401 / 13408 |
15:55時學校校區開跑，自主練習跑大環場一圈，路上巧遇泰志教官，陪跑一段路!
3月累積里程 : 403.81 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'53" | 00:24'15" |
| 5 | 05'52" | 00:30'07" |
| 6 | 05'39" | 00:35'46" |
| 7 | 05'21" | 00:41'07" |
| 8 | 05'40" | 00:46'47" |
| 9 | 05'30" | 00:52'17" |
| 10 | 05'27" | 00:57'44" |
| 11 | 05'32" | 01:03'16" |
| 12 | 05'33" | 01:08'49" |
| 13 | 05'36" | 01:14'25" |
| 13.4 | 05'35" | 01:16'42" |
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