13.0 km | 01:12:25 | 05:34/km日期: 2016-03-03 05:11 - 平均心率: 140 - 卡路里: 624 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'49" / 05'25" / 07'58" / 05'49" / 05'36" / 05'27" / 05'37" / 05'53" / 05'40" / 05'29" / 05'26" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'14" | 973 / 12973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 307.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 07'58" | 00:19'12" |
| 4 | 05'49" | 00:25'01" |
| 5 | 05'36" | 00:30'37" |
| 6 | 05'27" | 00:36'04" |
| 7 | 05'37" | 00:41'41" |
| 8 | 05'53" | 00:47'34" |
| 9 | 05'40" | 00:53'14" |
| 10 | 05'29" | 00:58'43" |
| 11 | 05'26" | 01:04'09" |
| 12 | 05'20" | 01:09'29" |
| 13.0 | 05'14" | 01:14'35" |
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