10.1 km | 01:01:48 | 06:07/km日期: 2023-08-05 20:54 - 平均心率: 156 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 06'43" / 06'07" / 06'08" / 06'06" / 05'58" / 05'58" / 06'03" / 06'07" / 06'00" / 06'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'26" (+00'29") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 76.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'06" | 00:25'04" |
| 5 | 05'58" | 00:31'02" |
| 6 | 05'58" | 00:37'00" |
| 7 | 06'03" | 00:43'03" |
| 8 | 06'07" | 00:49'10" |
| 9 | 06'00" | 00:55'10" |
| 10 | 06'01" | 01:01'11" |
| 10.1 | 06'28" | 01:01'51" |
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