14.9 km | 01:40:27 | 06:43/km日期: 2023-08-06 17:18 - 總爬升: 236 m - 平均心率: 139 - 卡路里: 982 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 75%
Pace: 07'57" / 06'25" / 10'00" / 06'15" / 07'13" / 07'56" / 10'05" / 10'10" / 07'50" / 05'41" / 09'46" / 08'55" / 07'00" / 05'25" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'33") | 1000 / 1000 |
| 2 | | 06'25" (+01'01") | 1000 / 2000 |
| 3 | | 08'11" (+02'47") | 1000 / 3000 |
| 4 | | 06'15" (+00'51") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 07'00" (+01'36") | 1000 / 6000 |
| 7 | | 07'08" (+01'44") | 1000 / 7000 |
| 8 | | 06'16" (+00'52") | 1000 / 8000 |
| 9 | | 07'02" (+01'38") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 07'18" (+01'54") | 1000 / 11000 |
| 12 | | 07'40" (+02'16") | 1000 / 12000 |
| 13 | | 06'34" (+01'10") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'57" (+00'33") | 919 / 14919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'25" | 00:14'22" |
| 3 | 10'00" | 00:24'22" |
| 4 | 06'15" | 00:30'37" |
| 5 | 07'13" | 00:37'50" |
| 6 | 07'56" | 00:45'46" |
| 7 | 10'05" | 00:55'51" |
| 8 | 10'10" | 01:06'01" |
| 9 | 07'50" | 01:13'51" |
| 10 | 05'41" | 01:19'32" |
| 11 | 09'46" | 01:29'18" |
| 12 | 08'55" | 01:38'13" |
| 13 | 07'00" | 01:45'13" |
| 14 | 05'25" | 01:50'38" |
| 14.9 | 07'29" | 01:57'31" |
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