15.0 km | 01:32:43 | 06:10/km日期: 2023-08-05 19:49 - 平均心率: 130 - 卡路里: 1001 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 89%
Pace: 06'50" / 06'33" / 06'50" / 06'20" / 05'59" / 06'41" / 05'50" / 29'51" / 06'26" / 08'02" / 06'08" / 07'28" / 15'09" / 05'51" / 05'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'38") | 1000 / 1000 |
2 | | 06'28" (+01'17") | 1000 / 2000 |
3 | | 06'14" (+01'03") | 1000 / 3000 |
4 | | 06'11" (+01'00") | 1000 / 4000 |
5 | | 05'59" (+00'48") | 1000 / 5000 |
6 | | 06'06" (+00'55") | 1000 / 6000 |
7 | | 05'49" (+00'38") | 1000 / 7000 |
8 | | 06'33" (+01'22") | 1000 / 8000 |
9 | | 06'26" (+01'15") | 1000 / 9000 |
10 | | 06'26" (+01'15") | 1000 / 10000 |
11 | | 06'08" (+00'57") | 1000 / 11000 |
12 | | 06'09" (+00'58") | 1000 / 12000 |
13 | | 06'12" (+01'01") | 1000 / 13000 |
14 | | 05'51" (+00'40") | 1000 / 14000 |
15 | | 05'11" | 1000 / 15000 |
16 | | 04'54" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
157.74 km ASICS MAGIC SPEED 2 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'33" | 00:13'23" |
3 | 06'50" | 00:20'13" |
4 | 06'20" | 00:26'33" |
5 | 05'59" | 00:32'32" |
6 | 06'41" | 00:39'13" |
7 | 05'50" | 00:45'03" |
8 | 29'51" | 01:14'54" |
9 | 06'26" | 01:21'20" |
10 | 08'02" | 01:29'22" |
11 | 06'08" | 01:35'30" |
12 | 07'28" | 01:42'58" |
13 | 15'09" | 01:58'07" |
14 | 05'51" | 02:03'58" |
15 | 05'11" | 02:09'09" |
15.0 | 05'33" | 02:09'12" |