13.0 km | 01:04:56 | 04:59/km日期: 2016-03-09 17:12 - 地點: 港高 - 天氣: 涼 - 卡路里: 772 Cal - 總步數: 11886 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'13" / 05'02" / 04'59" / 05'02" / 05'02" / 05'21" / 04'59" / 04'49" / 04'53" / 04'53" / 05'10" / 04'44" / 04'40" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'31") | 1007 / 1007 | 179 / 107 |
| 2 | | 05'01" (+00'22") | 1001 / 2008 | 181 / 109 |
| 3 | | 04'58" (+00'19") | 1000 / 3009 | 181 / 110 |
| 4 | | 05'00" (+00'21") | 1004 / 4013 | 185 / 107 |
| 5 | | 05'01" (+00'22") | 1000 / 5013 | 186 / 106 |
| 6 | | 05'20" (+00'41") | 1000 / 6014 | 184 / 101 |
| 7 | | 04'58" (+00'19") | 1000 / 7014 | 184 / 108 |
| 8 | | 04'49" (+00'10") | 1008 / 8023 | 185 / 111 |
| 9 | | 04'52" (+00'13") | 1003 / 9026 | 184 / 111 |
| 10 | | 04'50" (+00'11") | 1008 / 10034 | 185 / 111 |
| 11 | | 05'07" (+00'28") | 1008 / 11042 | 172 / 113 |
| 12 | | 04'42" (+00'03") | 1005 / 12048 | 184 / 115 |
| 13 | | 04'39" | 1001 / 13049 | 184 / 116 |
3月累積里程 : 230.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'59" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 05'02" | 00:25'18" |
| 6 | 05'21" | 00:30'39" |
| 7 | 04'59" | 00:35'38" |
| 8 | 04'49" | 00:40'27" |
| 9 | 04'53" | 00:45'20" |
| 10 | 04'53" | 00:50'13" |
| 11 | 05'10" | 00:55'23" |
| 12 | 04'44" | 01:00'07" |
| 13 | 04'40" | 01:04'47" |
| 13.0 | 13'23" | 01:04'56" |
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