15.0 km | 01:12:09 | 04:48/km日期: 2016-03-06 18:57 - 總爬升: 220 m - 天氣: 晴 - 卡路里: 810 Cal - 溫度: 26°C - 濕度: 44%
Pace: 05'12" / 05'12" / 04'34" / 04'31" / 04'46" / 04'37" / 04'41" / 04'22" / 04'53" / 04'57" / 04'44" / 04'35" / 05'09" / 05'08" / 04'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'12" (+00'50") | 1000 / 2000 |
| 3 | | 04'33" (+00'11") | 1000 / 3000 |
| 4 | | 04'31" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'23") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'53" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" (+00'34") | 1000 / 10000 |
| 11 | | 04'44" (+00'22") | 1000 / 11000 |
| 12 | | 04'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'08" (+00'46") | 1000 / 13000 |
| 14 | | 05'07" (+00'45") | 1000 / 14000 |
| 15 | | 04'46" (+00'24") | 1000 / 15000 |
| 16 | | 05'07" (+00'45") | 8 / 15008 |
3月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 04'34" | 00:14'58" |
| 4 | 04'31" | 00:19'29" |
| 5 | 04'46" | 00:24'15" |
| 6 | 04'37" | 00:28'52" |
| 7 | 04'41" | 00:33'33" |
| 8 | 04'22" | 00:37'55" |
| 9 | 04'53" | 00:42'48" |
| 10 | 04'57" | 00:47'45" |
| 11 | 04'44" | 00:52'29" |
| 12 | 04'35" | 00:57'04" |
| 13 | 05'09" | 01:02'13" |
| 14 | 05'08" | 01:07'21" |
| 15 | 04'46" | 01:12'07" |
| 15.0 | 05'42" | 01:12'10" |
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