10.5 km | 01:04:17 | 06:06/km日期: 2023-08-04 04:33 - 平均心率: 131 - 卡路里: 928 Cal - 平均步頻: 160
Pace: 07'09" / 08'53" / 06'18" / 06'01" / 06'08" / 05'57" / 07'10" / 08'19" / 06'07" / 06'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 568 / 6568 |
| 8 | | 06'04" (+00'11") | 1000 / 7568 |
| 9 | | 06'02" (+00'09") | 1000 / 8568 |
| 10 | | 06'06" (+00'13") | 1000 / 9568 |
| 11 | | 06'19" (+00'26") | 959 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
178.54 km 
Adidas Boston11 累積 :
424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'53" | 00:16'02" |
| 3 | 06'18" | 00:22'20" |
| 4 | 06'01" | 00:28'21" |
| 5 | 06'08" | 00:34'29" |
| 6 | 05'57" | 00:40'26" |
| 7 | 07'10" | 00:47'36" |
| 8 | 08'19" | 00:55'55" |
| 9 | 06'07" | 01:02'02" |
| 10 | 06'08" | 01:08'10" |
| 10.5 | 06'26" | 01:11'34" |
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