15.0 km | 01:21:05 | 05:24/km日期: 2023-08-06 06:32 - 平均心率: 144 - 卡路里: 957 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 94%
Pace: 05'39" / 05'35" / 05'28" / 05'29" / 05'22" / 05'20" / 05'18" / 05'22" / 05'20" / 05'15" / 05'16" / 05'41" / 05'23" / 05'15" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'40" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 04'49" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 338.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'22" | 00:27'33" |
| 6 | 05'20" | 00:32'53" |
| 7 | 05'18" | 00:38'11" |
| 8 | 05'22" | 00:43'33" |
| 9 | 05'20" | 00:48'53" |
| 10 | 05'15" | 00:54'08" |
| 11 | 05'16" | 00:59'24" |
| 12 | 05'41" | 01:05'05" |
| 13 | 05'23" | 01:10'28" |
| 14 | 05'15" | 01:15'43" |
| 15 | 05'19" | 01:21'02" |
| 15.0 | 05'07" | 01:21'04" |
留言 
展開計圈分析
