8.2 km | 00:58:39 | 07:09/km日期: 2023-08-06 08:17 - 平均心率: 122 - 卡路里: 518 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 92%
Pace: 09'26" / 06'08" / 06'34" / 06'35" / 06'20" / 06'21" / 06'32" / 07'56" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'49") | 681 / 681 |
| 2 | | 14'50" (+10'19") | 67 / 749 |
| 3 | | 15'22" (+10'51") | 32 / 781 |
| 4 | | 14'37" (+10'06") | 34 / 815 |
| 5 | | 12'09" (+07'38") | 41 / 857 |
| 6 | | 14'59" (+10'28") | 33 / 890 |
| 7 | | 12'41" (+08'10") | 39 / 929 |
| 8 | | 16'23" (+11'52") | 30 / 960 |
| 9 | | 11'17" (+06'46") | 44 / 1004 |
| 10 | | 16'18" (+11'47") | 30 / 1035 |
| 11 | | 12'24" (+07'53") | 5 / 1040 |
| 12 | | 05'11" (+00'40") | 96 / 1136 |
| 13 | | 05'32" (+01'01") | 90 / 1226 |
| 14 | | 05'41" (+01'10") | 87 / 1314 |
| 15 | | 05'13" (+00'42") | 95 / 1410 |
| 16 | | 11'59" (+07'28") | 71 / 1481 |
| 17 | | 05'04" (+00'33") | 800 / 2281 |
| 18 | | 11'45" (+07'14") | 254 / 2536 |
| 19 | | 04'44" (+00'13") | 800 / 3336 |
| 20 | | 11'47" (+07'16") | 254 / 3590 |
| 21 | | 04'31" | 800 / 4390 |
| 22 | | 11'29" (+06'58") | 260 / 4651 |
| 23 | | 04'35" (+00'04") | 800 / 5451 |
| 24 | | 11'19" (+06'48") | 264 / 5716 |
| 25 | | 04'45" (+00'14") | 800 / 6516 |
| 26 | | 11'21" (+06'50") | 264 / 6780 |
| 27 | | 04'43" (+00'12") | 800 / 7580 |
| 28 | | 12'03" (+07'32") | 248 / 7829 |
| 29 | | 13'46" (+09'15") | 363 / 8192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
117.78 km 
adidas adizer boston6 累積 :
1003.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'08" | 00:15'34" |
| 3 | 06'34" | 00:22'08" |
| 4 | 06'35" | 00:28'43" |
| 5 | 06'20" | 00:35'03" |
| 6 | 06'21" | 00:41'24" |
| 7 | 06'32" | 00:47'56" |
| 8 | 07'56" | 00:55'52" |
| 8.2 | 14'32" | 00:58'40" |
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