15.2 km | 01:41:42 | 06:41/km日期: 2016-03-06 19:56 - 平均心率: 102 - 卡路里: 1149 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'44" / 06'57" / 09'36" / 07'01" / 07'07" / 06'43" / 05'55" / 06'07" / 05'54" / 08'31" / 06'01" / 07'02" / 06'52" / 05'45" / 27'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 61.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'57" | 00:13'41" |
3 | 09'36" | 00:23'17" |
4 | 07'01" | 00:30'18" |
5 | 07'07" | 00:37'25" |
6 | 06'43" | 00:44'08" |
7 | 05'55" | 00:50'03" |
8 | 06'07" | 00:56'10" |
9 | 05'54" | 01:02'04" |
10 | 08'31" | 01:10'35" |
11 | 06'01" | 01:16'36" |
12 | 07'02" | 01:23'38" |
13 | 06'52" | 01:30'30" |
14 | 05'45" | 01:36'15" |
15.2 | 04'32" | 01:41'42" |