12.0 km | 01:17:21 | 06:26/km日期: 2023-07-31 17:48 - 平均心率: 154 - 卡路里: 888 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 05'09" / 04'30" / 04'31" / 08'47" / 04'32" / 07'48" / 08'23" / 08'02" / 07'06" / 04'47" / 07'58" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 08'46" (+04'16") | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 07'47" (+03'17") | 1000 / 6000 |
| 7 | | 08'23" (+03'53") | 1000 / 7000 |
| 8 | | 08'01" (+03'31") | 1000 / 8000 |
| 9 | | 07'06" (+02'36") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 07'58" (+03'28") | 1000 / 11000 |
| 12 | | 05'48" (+01'18") | 1000 / 12000 |
| 13 | | 06'08" (+01'38") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 58.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'30" | 00:09'39" |
| 3 | 04'31" | 00:14'10" |
| 4 | 08'47" | 00:22'57" |
| 5 | 04'32" | 00:27'29" |
| 6 | 07'48" | 00:35'17" |
| 7 | 08'23" | 00:43'40" |
| 8 | 08'02" | 00:51'42" |
| 9 | 07'06" | 00:58'48" |
| 10 | 04'47" | 01:03'35" |
| 11 | 07'58" | 01:11'33" |
| 12 | 05'49" | 01:17'22" |
| 12.0 | 06'34" | 01:17'26" |
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