10.5 km | 00:41:07 | 03:55/km日期: 2023-08-08 19:55 - 地點: 鳳山體育場 - 天氣: 悶 - 平均心率: 154 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 88%
Pace: 04'06" / 03'55" / 03'54" / 03'53" / 03'51" / 03'55" / 03'55" / 03'55" / 03'54" / 03'59" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'25") | 402 / 402 |
| 2 | | 04'03" (+00'17") | 410 / 813 |
| 3 | | 03'57" (+00'11") | 421 / 1234 |
| 4 | | 03'56" (+00'10") | 413 / 1648 |
| 5 | | 03'55" (+00'09") | 417 / 2065 |
| 6 | | 03'51" (+00'05") | 423 / 2489 |
| 7 | | 03'55" (+00'09") | 419 / 2908 |
| 8 | | 03'54" (+00'08") | 421 / 3330 |
| 9 | | 03'52" (+00'06") | 422 / 3752 |
| 10 | | 03'53" (+00'07") | 421 / 4174 |
| 11 | | 03'48" (+00'02") | 425 / 4600 |
| 12 | | 03'49" (+00'03") | 424 / 5024 |
| 13 | | 04'04" (+00'18") | 200 / 5225 |
| 14 | | 03'46" | 213 / 5438 |
| 15 | | 03'59" (+00'13") | 407 / 5846 |
| 16 | | 03'52" (+00'06") | 420 / 6267 |
| 17 | | 03'55" (+00'09") | 414 / 6681 |
| 18 | | 03'52" (+00'06") | 417 / 7099 |
| 19 | | 03'53" (+00'07") | 420 / 7519 |
| 20 | | 03'56" (+00'10") | 418 / 7938 |
| 21 | | 03'56" (+00'10") | 416 / 8354 |
| 22 | | 03'53" (+00'07") | 424 / 8779 |
| 23 | | 03'56" (+00'10") | 425 / 9205 |
| 24 | | 03'59" (+00'13") | 412 / 9618 |
| 25 | | 03'59" (+00'13") | 415 / 10033 |
| 26 | | 03'58" (+00'12") | 423 / 10456 |
| 27 | | 02'54" | 8 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.72 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'55" | 00:08'01" |
| 3 | 03'54" | 00:11'55" |
| 4 | 03'53" | 00:15'48" |
| 5 | 03'51" | 00:19'39" |
| 6 | 03'55" | 00:23'34" |
| 7 | 03'55" | 00:27'29" |
| 8 | 03'55" | 00:31'24" |
| 9 | 03'54" | 00:35'18" |
| 10 | 03'59" | 00:39'17" |
| 10.5 | 04'00" | 00:41'09" |
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