20.3 km | 02:00:24 | 05:55/km日期: 2023-08-06 19:41 - 平均心率: 158 - 卡路里: 1271 Cal - 平均步頻: 172
Pace: 06'40" / 09'21" / 05'58" / 05'54" / 05'51" / 05'43" / 09'11" / 05'57" / 05'47" / 05'35" / 09'38" / 05'45" / 05'50" / 05'31" / 08'58" / 05'35" / 05'27" / 08'27" / 06'30" / 06'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 791 / 791 |
| 2 | | 06'24" (+01'11") | 802 / 1593 |
| 3 | | 06'19" (+01'06") | 404 / 1998 |
| 4 | | 05'56" (+00'43") | 807 / 2805 |
| 5 | | 05'58" (+00'45") | 814 / 3620 |
| 6 | | 05'54" (+00'41") | 815 / 4436 |
| 7 | | 05'50" (+00'37") | 809 / 5245 |
| 8 | | 05'35" (+00'22") | 826 / 6072 |
| 9 | | 05'44" (+00'31") | 814 / 6887 |
| 10 | | 05'52" (+00'39") | 809 / 7696 |
| 11 | | 05'50" (+00'37") | 809 / 8506 |
| 12 | | 05'41" (+00'28") | 819 / 9325 |
| 13 | | 05'33" (+00'20") | 818 / 10143 |
| 14 | | 19'38" (+14'25") | 3 / 10147 |
| 15 | | 05'49" (+00'36") | 792 / 10939 |
| 16 | | 05'43" (+00'30") | 825 / 11764 |
| 17 | | 05'45" (+00'32") | 809 / 12573 |
| 18 | | 05'42" (+00'29") | 818 / 13392 |
| 19 | | 05'30" (+00'17") | 819 / 14211 |
| 20 | | 05'41" (+00'28") | 805 / 15017 |
| 21 | | 05'34" (+00'21") | 821 / 15838 |
| 22 | | 05'30" (+00'17") | 826 / 16664 |
| 23 | | 05'13" | 823 / 17488 |
| 24 | | 06'41" (+01'28") | 815 / 18304 |
| 25 | | 06'33" (+01'20") | 819 / 19124 |
| 26 | | 06'38" (+01'25") | 819 / 19943 |
| 27 | | 06'34" (+01'21") | 400 / 20344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
160.75 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 09'21" | 00:16'01" |
| 3 | 05'58" | 00:21'59" |
| 4 | 05'54" | 00:27'53" |
| 5 | 05'51" | 00:33'44" |
| 6 | 05'43" | 00:39'27" |
| 7 | 09'11" | 00:48'38" |
| 8 | 05'57" | 00:54'35" |
| 9 | 05'47" | 01:00'22" |
| 10 | 05'35" | 01:05'57" |
| 11 | 09'38" | 01:15'35" |
| 12 | 05'45" | 01:21'20" |
| 13 | 05'50" | 01:27'10" |
| 14 | 05'31" | 01:32'41" |
| 15 | 08'58" | 01:41'39" |
| 16 | 05'35" | 01:47'14" |
| 17 | 05'27" | 01:52'41" |
| 18 | 08'27" | 02:01'08" |
| 19 | 06'30" | 02:07'38" |
| 20 | 06'42" | 02:14'20" |
| 20.3 | 06'20" | 02:16'31" |
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