10.3 km | 01:16:00 | 07:20/km日期: 2016-03-09 18:55 - 卡路里: 453 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'15" / 06'51" / 06'53" / 08'33" / 06'28" / 06'14" / 09'10" / 06'25" / 06'19" / 06'49" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'55") | 997 / 997 |
| 2 | | 06'51" (+00'36") | 997 / 1995 |
| 3 | | 06'39" (+00'24") | 1000 / 2995 |
| 4 | | 08'46" (+02'31") | 1010 / 4006 |
| 5 | | 06'25" (+00'10") | 991 / 4998 |
| 6 | | 06'15" | 1012 / 6010 |
| 7 | | 09'13" (+02'58") | 993 / 7004 |
| 8 | | 06'26" (+00'11") | 996 / 8001 |
| 9 | | 06'19" (+00'04") | 1015 / 9017 |
| 10 | | 07'04" (+00'49") | 993 / 10010 |
| 11 | | 13'48" (+07'33") | 342 / 10353 |
今天仍舊戴著護踝跑，訓練：跑3k+跑階梯，一共3組，天涼好跑，也還是滿身汗^^
3月累積里程 :
96.46 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 06'53" | 00:20'59" |
| 4 | 08'33" | 00:29'32" |
| 5 | 06'28" | 00:36'00" |
| 6 | 06'14" | 00:42'14" |
| 7 | 09'10" | 00:51'24" |
| 8 | 06'25" | 00:57'49" |
| 9 | 06'19" | 01:04'08" |
| 10 | 06'49" | 01:10'57" |
| 10.4 | 14'18" | 01:16'00" |
展開計圈分析
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