6.7 km | 00:39:20 | 05:53/km日期: 2023-08-09 21:08 - 平均心率: 148 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82%
Pace: 05'21" / 05'46" / 05'40" / 05'58" / 05'51" / 05'59" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'15") | 419 / 419 |
| 2 | | 13'47" (+10'19") | 109 / 528 |
| 3 | | 03'47" (+00'19") | 414 / 942 |
| 4 | | 15'46" (+12'18") | 94 / 1037 |
| 5 | | 03'39" (+00'11") | 423 / 1460 |
| 6 | | 15'18" (+11'50") | 98 / 1558 |
| 7 | | 03'44" (+00'16") | 415 / 1973 |
| 8 | | 16'17" (+12'49") | 91 / 2064 |
| 9 | | 03'41" (+00'13") | 418 / 2482 |
| 10 | | 15'16" (+11'48") | 97 / 2580 |
| 11 | | 03'39" (+00'11") | 415 / 2996 |
| 12 | | 13'37" (+10'09") | 110 / 3106 |
| 13 | | 03'40" (+00'12") | 411 / 3518 |
| 14 | | 14'16" (+10'48") | 105 / 3623 |
| 15 | | 03'41" (+00'13") | 411 / 4035 |
| 16 | | 14'38" (+11'10") | 102 / 4137 |
| 17 | | 03'38" (+00'10") | 414 / 4552 |
| 18 | | 14'37" (+11'09") | 102 / 4654 |
| 19 | | 03'37" (+00'09") | 417 / 5071 |
| 20 | | 18'03" (+14'35") | 82 / 5154 |
| 21 | | 03'36" (+00'08") | 420 / 5575 |
| 22 | | 16'22" (+12'54") | 91 / 5666 |
| 23 | | 03'33" (+00'05") | 417 / 6084 |
| 24 | | 15'39" (+12'11") | 96 / 6180 |
| 25 | | 03'28" | 416 / 6596 |
| 26 | | 18'29" (+15'01") | 81 / 6678 |
| 27 | | 10'30" (+07'02") | 3 / 6681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 336.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'46" | 00:11'07" |
| 3 | 05'40" | 00:16'47" |
| 4 | 05'58" | 00:22'45" |
| 5 | 05'51" | 00:28'36" |
| 6 | 05'59" | 00:34'35" |
| 6.7 | 06'59" | 00:39'21" |
展開計圈分析
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