17.0 km | 01:41:03 | 05:56/km日期: 2016-03-12 07:17 - 地點: 四號公園 - 天氣: 雨 - 平均心率: 90 - 卡路里: 619 Cal - 總步數: 16868 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 88%
Pace: 06'13" / 05'55" / 05'43" / 05'52" / 05'38" / 05'40" / 05'41" / 05'46" / 05'33" / 05'47" / 06'07" / 05'58" / 06'07" / 06'09" / 06'07" / 06'05" / 06'30" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'40") | 1003 / 1003 | 155 / 103 |
| 2 | | 05'52" (+00'21") | 1008 / 2011 | 136 / 125 |
| 3 | | 05'42" (+00'11") | 1000 / 3011 | 160 / 109 |
| 4 | | 05'50" (+00'19") | 1002 / 4014 | 173 / 98 |
| 5 | | 05'35" (+00'04") | 1006 / 5020 | 168 / 105 |
| 6 | | 05'41" (+00'10") | 1005 / 6026 | 173 / 101 |
| 7 | | 05'39" (+00'08") | 1004 / 7030 | 173 / 101 |
| 8 | | 05'43" (+00'12") | 1006 / 8037 | 175 / 99 |
| 9 | | 05'31" | 1004 / 9041 | 173 / 104 |
| 10 | | 05'46" (+00'15") | 1002 / 10044 | 172 / 100 |
| 11 | | 06'04" (+00'33") | 1004 / 11048 | 171 / 96 |
| 12 | | 05'56" (+00'25") | 1004 / 12052 | 167 / 100 |
| 13 | | 06'05" (+00'34") | 1003 / 13056 | 168 / 97 |
| 14 | | 06'07" (+00'36") | 1004 / 14061 | 160 / 101 |
| 15 | | 06'07" (+00'36") | 1000 / 15061 | 171 / 95 |
| 16 | | 06'03" (+00'32") | 1003 / 16065 | 172 / 95 |
| 17 | | 06'31" (+01'00") | 1000 / 17066 | 165 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
224.17 km 
ASICS T5E2N-5390(GEL-CUMULUS 17 G-TX 9) 累積 :
1323.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'38" | 00:29'21" |
| 6 | 05'40" | 00:35'01" |
| 7 | 05'41" | 00:40'42" |
| 8 | 05'46" | 00:46'28" |
| 9 | 05'33" | 00:52'01" |
| 10 | 05'47" | 00:57'48" |
| 11 | 06'07" | 01:03'55" |
| 12 | 05'58" | 01:09'53" |
| 13 | 06'07" | 01:16'00" |
| 14 | 06'09" | 01:22'09" |
| 15 | 06'07" | 01:28'16" |
| 16 | 06'05" | 01:34'21" |
| 17 | 06'30" | 01:40'51" |
| 17.0 | 22'28" | 01:41'03" |
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