15.6 km | 01:35:10 | 06:07/km日期: 2023-08-08 04:56 - 平均心率: 131 - 卡路里: 949 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 70%
Pace: 06'56" / 06'24" / 06'22" / 11'51" / 06'16" / 06'19" / 06'21" / 06'14" / 11'51" / 06'03" / 07'56" / 06'09" / 07'39" / 06'23" / 08'11" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'23") | 1000 / 1000 |
2 | | 06'24" (+00'51") | 1000 / 2000 |
3 | | 06'22" (+00'49") | 1000 / 3000 |
4 | | 06'12" (+00'39") | 1000 / 4000 |
5 | | 06'15" (+00'42") | 1000 / 5000 |
6 | | 06'18" (+00'45") | 1000 / 6000 |
7 | | 06'21" (+00'48") | 1000 / 7000 |
8 | | 06'13" (+00'40") | 1000 / 8000 |
9 | | 05'36" (+00'03") | 1000 / 9000 |
10 | | 06'02" (+00'29") | 1000 / 10000 |
11 | | 05'42" (+00'09") | 1000 / 11000 |
12 | | 06'08" (+00'35") | 1000 / 12000 |
13 | | 05'57" (+00'24") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 05'46" (+00'13") | 1000 / 15000 |
16 | | 05'58" (+00'25") | 552 / 15552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
308.67 km ASICS Magic-2 琥珀色 累積 :
2101.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'24" | 00:13'20" |
3 | 06'22" | 00:19'42" |
4 | 11'51" | 00:31'33" |
5 | 06'16" | 00:37'49" |
6 | 06'19" | 00:44'08" |
7 | 06'21" | 00:50'29" |
8 | 06'14" | 00:56'43" |
9 | 11'51" | 01:08'34" |
10 | 06'03" | 01:14'37" |
11 | 07'56" | 01:22'33" |
12 | 06'09" | 01:28'42" |
13 | 07'39" | 01:36'21" |
14 | 06'23" | 01:42'44" |
15 | 08'11" | 01:50'55" |
15.6 | 05'56" | 01:54'12" |