| 全馬 | 05:16:38 | 07:30/km | 第2馬官方成績 | 日期 | 2016-02-28 | 成績 | 05:16:38 | 總名次 | 23578 / 34677 | 分組名次 | 2749 / 3863 | 平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'02" | 01:05'04" | | 00:33'02" (+01'00") | | 00:35'18" (+03'16") | 01:11'39" (+06'35") | | 00:36'21" (+04'19") | | 00:39'33" (+07'31") | 01:18'23" (+13'19") | | 00:38'50" (+06'48") | | 00:41'55" (+09'53") | 01:19'35" (+14'31") | | 00:37'40" (+05'38") | |
日期: 2016-02-28 08:28 - 地點: 東京 - 天氣: 晴(13.3度) - 平均心率: 182 - 卡路里: 3577 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+00'10") | 1000 / 1000 | 2 | | 06'26" (+00'09") | 1000 / 2000 | 3 | | 06'24" (+00'07") | 1000 / 3000 | 4 | | 06'26" (+00'09") | 1000 / 4000 | 5 | | 06'17" | 1000 / 5000 |
6 | | 06'43" (+00'26") | 1000 / 6000 | 7 | | 06'21" (+00'04") | 1000 / 7000 | 8 | | 06'30" (+00'13") | 1000 / 8000 | 9 | | 06'33" (+00'16") | 1000 / 9000 | 10 | | 06'52" (+00'35") | 1000 / 10000 | 11 | | 07'21" (+01'04") | 1000 / 11000 | 12 | | 06'39" (+00'22") | 1000 / 12000 | 13 | | 07'19" (+01'02") | 1000 / 13000 | 14 | | 06'50" (+00'33") | 1000 / 14000 | 15 | | 07'05" (+00'48") | 1000 / 15000 | 16 | | 07'01" (+00'44") | 1000 / 16000 | 17 | | 07'36" (+01'19") | 1000 / 17000 | 18 | | 07'28" (+01'11") | 1000 / 18000 | 19 | | 07'02" (+00'45") | 1000 / 19000 | 20 | | 07'11" (+00'54") | 1000 / 20000 | 21 | | 07'41" (+01'24") | 1000 / 21000 | 22 | | 07'28" (+01'11") | 1000 / 22000 | 23 | | 09'23" (+03'06") | 1000 / 23000 | 24 | | 07'26" (+01'09") | 1000 / 24000 | 25 | | 07'33" (+01'16") | 1000 / 25000 | 26 | | 08'28" (+02'11") | 1000 / 26000 | 27 | | 07'08" (+00'51") | 1000 / 27000 | 28 | | 08'06" (+01'49") | 1000 / 28000 | 29 | | 07'45" (+01'28") | 1000 / 29000 | 30 | | 07'22" (+01'05") | 1000 / 30000 | 31 | | 07'55" (+01'38") | 1000 / 31000 | 32 | | 11'14" (+04'57") | 1000 / 32000 | 33 | | 08'11" (+01'54") | 1000 / 33000 | 34 | | 07'06" (+00'49") | 1000 / 34000 | 35 | | 07'27" (+01'10") | 1000 / 35000 | 36 | | 07'40" (+01'23") | 1000 / 36000 | 37 | | 07'34" (+01'17") | 1000 / 37000 | 38 | | 07'01" (+00'44") | 1000 / 38000 | 39 | | 08'29" (+02'12") | 1000 / 39000 | 40 | | 06'54" (+00'37") | 1000 / 40000 | 41 | | 07'38" (+01'21") | 1000 / 41000 | 42 | | 07'53" (+01'36") | 1000 / 42000 | 43 | | 08'21" (+02'04") | 1000 / 43000 |
台北市Eddie 賽前宣言: 不用想,跑就對了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 124.68 km NIKE NIKE AIR ROOM FLY2 累積 : 456.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'26" | 00:12'53" | 3 | 06'25" | 00:19'18" | 4 | 06'27" | 00:25'45" | 5 | 06'17" | 00:32'02" | 6 | 06'44" | 00:38'46" | 7 | 06'21" | 00:45'07" | 8 | 06'30" | 00:51'37" | 9 | 06'34" | 00:58'11" | 10 | 06'53" | 01:05'04" | 11 | 07'22" | 01:12'26" | 12 | 06'39" | 01:19'05" | 13 | 07'20" | 01:26'25" | 14 | 06'51" | 01:33'16" | 15 | 07'06" | 01:40'22" | 16 | 07'02" | 01:47'24" | 17 | 07'36" | 01:55'00" | 18 | 07'28" | 02:02'28" | 19 | 07'03" | 02:09'31" | 20 | 07'12" | 02:16'43" | 21 | 07'41" | 02:24'24" | 22 | 07'29" | 02:31'53" | 23 | 09'24" | 02:41'17" | 24 | 07'25" | 02:48'42" | 25 | 07'34" | 02:56'16" | 26 | 08'27" | 03:04'43" | 27 | 07'09" | 03:11'52" | 28 | 08'06" | 03:19'58" | 29 | 07'46" | 03:27'44" | 30 | 07'22" | 03:35'06" | 31 | 07'55" | 03:43'01" | 32 | 11'14" | 03:54'15" | 33 | 08'12" | 04:02'27" | 34 | 07'06" | 04:09'33" | 35 | 07'28" | 04:17'01" | 36 | 07'41" | 04:24'42" | 37 | 07'34" | 04:32'16" | 38 | 07'01" | 04:39'17" | 39 | 08'29" | 04:47'46" | 40 | 06'55" | 04:54'41" | 41 | 07'38" | 05:02'19" | 42 | 07'54" | 05:10'13" | 43 | 08'23" | 05:18'36" | 43.2 | 31'16" | 05:23'52" |
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