10.0 km | 00:58:12 | 05:48/km日期: 2023-08-08 19:22 - 平均心率: 138 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 73%
Pace: 06'03" / 06'06" / 06'10" / 06'06" / 05'55" / 06'02" / 05'47" / 05'32" / 05'26" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+01'03") | 1000 / 2000 |
| 3 | | 06'10" (+01'08") | 1000 / 3000 |
| 4 | | 06'05" (+01'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'02" (+01'00") | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
261.57 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 06'06" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 06'02" | 00:36'22" |
| 7 | 05'47" | 00:42'09" |
| 8 | 05'32" | 00:47'41" |
| 9 | 05'26" | 00:53'07" |
| 10 | 05'03" | 00:58'10" |
| 10.0 | 05'03" | 00:58'14" |
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