6.1 km | 00:50:27 | 08:18/km日期: 2016-03-11 19:58 - 卡路里: 275 Cal - 溫度: 13°C - 濕度: 82%
Pace: 08'29" / 08'27" / 08'19" / 07'59" / 08'03" / 08'08" / 100'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'41") | 392 / 392 |
| 2 | | 07'59" (+00'20") | 403 / 795 |
| 3 | | 08'53" (+01'14") | 393 / 1189 |
| 4 | | 08'36" (+00'57") | 386 / 1575 |
| 5 | | 08'03" (+00'24") | 400 / 1976 |
| 6 | | 08'19" (+00'40") | 392 / 2368 |
| 7 | | 08'18" (+00'39") | 388 / 2757 |
| 8 | | 08'19" (+00'40") | 392 / 3150 |
| 9 | | 07'39" | 407 / 3557 |
| 10 | | 08'12" (+00'33") | 399 / 3957 |
| 11 | | 08'11" (+00'32") | 392 / 4349 |
| 12 | | 08'16" (+00'37") | 400 / 4749 |
| 13 | | 07'53" (+00'14") | 411 / 5160 |
| 14 | | 08'31" (+00'52") | 406 / 5566 |
| 15 | | 07'55" (+00'16") | 431 / 5998 |
| 16 | | 14'10" (+06'31") | 76 / 6074 |
3月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'27" | 00:16'56" |
| 3 | 08'19" | 00:25'15" |
| 4 | 07'59" | 00:33'14" |
| 5 | 08'03" | 00:41'17" |
| 6 | 08'08" | 00:49'25" |
| 6.1 | 94'09" | 00:56'26" |
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